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I take a look at all things to do with getting - and staying - on top of your life. And your family, and your work, and your health... you get it. From the best way to plan your day and set your goals to tips on how to cut down time on boring chores and lifehacks for travelling long haul, this podcast is packed full of everything you need to live your best life and have more time for the things and people you love.

Staying On Top with Sophie Sophie Atton

    • Selbstverwirklichung

I take a look at all things to do with getting - and staying - on top of your life. And your family, and your work, and your health... you get it. From the best way to plan your day and set your goals to tips on how to cut down time on boring chores and lifehacks for travelling long haul, this podcast is packed full of everything you need to live your best life and have more time for the things and people you love.

    117 - Treat Yourself Better Than You Treat Your Car

    117 - Treat Yourself Better Than You Treat Your Car

    In this episode I’m talking about how well - or not as the case may be -  you treat yourself. Your goals, your wellbeing, your health, your mental health, your development. Your growth. 
    If your car got stuck in second gear would you continue to drive it around, taking ages to get where you’re going, or would you find the time now to get it fixed, and make improvements for the long term?
    And would you make the same decision if it were you, not your car, that needed a bit of time for improvement? 
    Listen on to see if you’re truly treating yourself better than your car… and what to do about it.
    __________________
    I’m running a free masterclass at the end of the month: How to clear your to do list every single day and have more time for yourself 
    I guarantee you’ll walk away from it feeling empowered and ready to get started. 
    To sign up now or get notified as soon as sign ups are open head to www.sophieatton.com/masterclass.
    It’s totally free, and I’m going to be running it absolutely live. 
    I’ll be answering questions live after the masterclass too so if there’s anything you want to know about that I haven’t covered you’ll have your chance to ask me directly. 
    I really hope to see you there. Remember you can do this! The time to start is now.
    www.sophieatton.com/masterclass
    Don’t forget you can also join me on facebook and follow me on instagram at @iamsophieatton

    • 12 Min.
    116 - 3 Self Improvement Steps for 2020

    116 - 3 Self Improvement Steps for 2020

    You’ve identified you want to work on something this year: to learn something new or improve something in your life… so what now?
    Today I’ve got three important steps for self improvement for anyone who wants to end this year with things looking a little better than they do right now. 
    These steps are going to help you get clarity, action and support on your self-development journey this year, so jump in now and let’s get started.
    __________________
    I’m running a free masterclass at the end of the month: How to clear your to do list every single day and have more time for yourself 
    I guarantee you’ll walk away from it feeling empowered and ready to get started. 
    To sign up now or get notified as soon as sign ups are open head to www.sophieatton.com/masterclass.
    It’s totally free, and I’m going to be running it absolutely live. 
    I’ll be answering questions live after the masterclass too so if there’s anything you want to know about that I haven’t covered you’ll have your chance to ask me directly. 
    I really hope to see you there. Remember you can do this! The time to start is now.
    www.sophieatton.com/masterclass
    Don’t forget you can also join me on facebook and follow me on instagram at @iamsophieatton

    • 12 Min.
    115 - 4 Quick Productivity Boosters For The New Year

    115 - 4 Quick Productivity Boosters For The New Year

    It’s the new year, we are all fighting off the colds and living in hope of the days getting longer and lighter but most of all we are all feeling motivated about the year ahead and ready to get going and make it the best year yet. 
    I know I’m feeling really excited and ready to tackle the new year and I’m sure you are too. 
    So in today’s quickie episode I’ve got 4 quick productivity boosters for you to give you that extra little lift this January.
    __________________
    I’m running a free masterclass at the end of the month: How to clear your to do list every single day and have more time for yourself 
    I guarantee you’ll walk away from it feeling empowered and ready to get started. 
    To sign up now or get notified as soon as sign ups are open head to www.sophieatton.com/masterclass.
    It’s totally free, and I’m going to be running it absolutely live. 
    I’ll be answering questions live after the masterclass too so if there’s anything you want to know about that I haven’t covered you’ll have your chance to ask me directly. 
    I really hope to see you there. Remember you can do this! The time to start is now.
    www.sophieatton.com/masterclass
    Don’t forget you can also join me on facebook and follow me on instagram at @iamsophieatton

    • 16 Min.
    114 - How To Make Your New Year's Resolutions Stick

    114 - How To Make Your New Year's Resolutions Stick

    At this time of year, we make plans. We think about that person we want to be, that year we want to have and we make it into a resolution. 
    Maybe we write it down, maybe we keep it secret, or maybe we share it with our loved ones. 
    But how often do we follow through?
    This week I’m talking about how you can make them really stick this year. I’ve got four simple steps so if you want to see a change in 2020, give this episode a listen and start making your dreams a reality.
    __________________
    I’m running a free masterclass at the end of the month: How to clear your to do list every single day and have more time for yourself 
    I guarantee you’ll walk away from it feeling empowered and ready to get started. 
    To sign up now or get notified as soon as sign ups are open head to www.sophieatton.com/masterclass.
    It’s totally free, and I’m going to be running it absolutely live. 
    I’ll be answering questions live after the masterclass too so if there’s anything you want to know about that I haven’t covered you’ll have your chance to ask me directly. 
    I really hope to see you there. Remember you can do this! The time to start is now.
    www.sophieatton.com/masterclass
    In the meantime, have a wonderful time celebrating this new year and I can’t wait to go into 2020 with you and see what goals you absolutely smash to pieces
    Don’t forget you can also join me on facebook and follow me on instagram at @iamsophieatton

    • 11 Min.
    113 - What's your time management style

    113 - What's your time management style

    We all know that people come in all sorts of shapes and sizes, and I’m talking about our personalities here: our strengths and our weaknesses. After a few decades on this earth we tend to to accept who we are. 
    But I’m here to tell you that this doesn't have to be the case.
    Who we are, or who we were doesn't have to be who we become. 
    If you think that you are messy, disorganised, scatty or have poor time management, it doesn't have to stay this way. Honestly. 
    But before we get into how to change all of that, let’s look at your starting point. I’ve created this little quiz to help you determine which of five time management styles you fall into and I talk through them in more detail in this episode.
    Feel free to take the quiz either before or after listening, it really doesn't matter, but make sure you do both because this is where you take step one of becoming the person you really want to be…
    Take the quiz at www.sophieatton.com/quiz and let’s start this journey together! 
    You can join my mailing list at www.sophieatton.com or email me at sophie@sophieatton.com
    Don’t forget you can also join me on facebook and follow me on instagram at @iamsophieatton

    • 14 Min.
    112 - Next Years Christmas Letter

    112 - Next Years Christmas Letter

    Have you thought about what your 2020 goals are yet? Do you want a quick and fun way to help you pinpoint EXACTLY what you most want from the coming year?
    Inspired by this TED Talk, I invite you to imagine it is Christmas 2020 and you are writing an old-school Christmas letter, looking back at your successes in 2020. What would it look like?
    Listen to this short episode to get the details on two quick tasks that will help you not only reflect on your successes in 2019 but also get ready to make 2020 your best year ever. 
    _____________________________________
    Don’t forget I’ve got a free quiz to find out what your time management style is. 
    It’s a bit of fun but it can also be the start of a journey to improve your time management and organisation. When you take the quiz you’ll find out who your TV/movie alter ego is, and also get a PDF with all the information about your time management style plus three tips to help get you started with improving your time management.
    If you’re thinking about making 2020 the year when you get more time back or get more on top of things, then the first step is to work out where you are now... and that’s what this quiz does for you.
    Take it now at www.sophieatton.com/quiz and let’s start this journey together! 
    Don’t forget you can also join me on facebook and follow me on instagram at @iamsophieatton

    • 10 Min.

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