Stef Speaks Radio Stefanie Tsengas

Anna Dey has opened 3 separate Franchise Concepts- Anytime Fitness, Clean Eatz, and Smoothie King, as well as Lake County's first Food Truck Park, “The Yard on 3rd”. Anna is also a Partner in the Pittsburgh and Columbus Market Barrio Taco locations and will be opening a Vitamin Shoppe franchise in late 2022. She also created in 2015, "The 24 in 24", where participants attempt to run one mile, on the hour, every hour, for 24 consecutive hours. She has since developed this concept into a 501c3 charity, and it has raised over $1.1 million dollars and counting for local children battling life-threatening illnesses in Northeast Ohio.
 
In This Episode You Will Learn About:
- Entrepreneurship & What it's like starting & growing multiple businesses
-Insight on gaining capital to fund your vision
-Tips for seeking out an investor
-Advice for young adults in their 20s and 30s
-"Failing Forward" & What that means
-Advice on leadership & how to manage a team of people
-Obstacles / Challenges faced as a female entrepreneur and overcoming them
...and so much more!
 
Follow Anna on IG here
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IN THIS EPISODE WE TALK ABOUT:
- Leadership & what makes a leader
-Advice for young adults in their 20's and 30's
-Starting and growing your own brand and business in any industry
-Overcoming imposter syndrome, fear, and overthinking
-Keys to success and building your confidence
-How Rebecca structures her morning routine
...and so much more!
 
Connect with us here:
Rebecca's Instagram
Stefanie's Instagram
 
***GRAB REBECCA'S BOOK HERE

In This Episode You Will Learn About:
 
The importance of journaling How to get started with journaling Tips for structuring a morning routine Understanding intention & gratitude How to shift your perspective to be in alignment with your goals Tips for finding and building new friendships Surrounding yourself with the right energy ...and more!
Click here to follow us on IG
https://www.instagram.com/onerayjournal/
Grab a journal!

In This Episode You Will Learn About:
The lies you tell yourself daily Taking inventory of your thoughts Taking an honest look at the relationships in your life & who you spend your time with Bringing awareness to the way you talk about yourself An exercise you can do to exchange your lies for truth ...and more!
Resources:
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Check out all our offerings to invest in your mental, physical, and spiritual health here

In This Episode You Will Learn About:
Understanding your triggers & Identifying the root of them Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers Getting curious & taking inventory of the thoughts you tell yourself daily Rewriting / Reframing those thoughts Forming new thought patterns ...and more!
 
Resources:
Follow us on instagram
Check out all our offerings to invest in your mental, physical, and spiritual health here 

In this episode we talk about the journey we travel when we make the choice to become a better version of ourselves. As we change, we outgrow who we once were. But as we grow, sometimes the people in our life keep us anchored to our past selves. We don't have to hold onto an identity that doesn't align with who we are now just to make others feel comfortable.
Join me for a conversation and reminder on how we get to choose what we say "yes" to in life and let go of the beliefs that are no longer true for us.
 
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