37 Min.
Stress and anxiety Wellness Lab
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- Mentale Gesundheit
In this episode, Mikaela and Anne will discuss experiencing stress and anxiety in lockdown. Anne is a trained psychologist and currently the Head of Wellbeing at Peninsula Grammar. She has worked with students for over 30 years, where she has focused on student wellbeing. Please tune in for practical tips and tricks to improve self-motivation and reduce stress and anxiety.
If this discussion has raised any issues for you or anyone you care for, below are a list of resources that you can contact for immediate help.
Lifeline 13 11 14 https://www.lifeline.org.au
Kids Helpline 1800 55 1800 https://kidshelpline.com.au
Beyond Blue 1300 22 4636 https://www.beyondblue.org.au
Mensline Australia 1300 78 99 78 https://mensline.org.au
Headspace https://headspace.org.au
Reachout https://au.reachout.com
Happy listening!
In this episode, Mikaela and Anne will discuss experiencing stress and anxiety in lockdown. Anne is a trained psychologist and currently the Head of Wellbeing at Peninsula Grammar. She has worked with students for over 30 years, where she has focused on student wellbeing. Please tune in for practical tips and tricks to improve self-motivation and reduce stress and anxiety.
If this discussion has raised any issues for you or anyone you care for, below are a list of resources that you can contact for immediate help.
Lifeline 13 11 14 https://www.lifeline.org.au
Kids Helpline 1800 55 1800 https://kidshelpline.com.au
Beyond Blue 1300 22 4636 https://www.beyondblue.org.au
Mensline Australia 1300 78 99 78 https://mensline.org.au
Headspace https://headspace.org.au
Reachout https://au.reachout.com
Happy listening!
37 Min.