10 Min.
Stress Busting Breathing Techniques Wellness with Pam
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- Mentale Gesundheit
In this episode, I will be teaching you several breathing techniques to help with stress reduction, anxiety, panic and focus. The tip of the nose breathing exercise, the box breath and sitali pranayam. enjoy!
In this episode, I will be teaching you several breathing techniques to help with stress reduction, anxiety, panic and focus. The tip of the nose breathing exercise, the box breath and sitali pranayam. enjoy!
10 Min.