Struggling to Success: The Life Musings of Alyssa Graves Alyssa Graves

We all know that feeling: legs feel like jello, you can pick them up for another step, you feel sick to your stomach. That, my friends, is lactic acid and today we are talking about pushing this threshold so you can achieve optimal stamina in an anaerobic activity!

Whether this is your first regional championship or your 10th, setting goals for majors is always a must. Today I’m talking about Setting reasonable goals and making a plan to achieve them.

How to overcome anxiety in a practice and performance settinf