The Pill of Success- Resilience and Stamina in Life and Work Aja Humm

We can all need a bit of extra care and attention to our bodies that carry us around all day and that constantly are exposed to inner and outer challenges and stressors. 🫀
With these 28 relaxing minutes you will be able to RESET your body and mind. You can also use this episode to fall asleep at night if you have troubles sleeping or resting your thoughts. 💭 😇
I recorded this from a session with one of my dear international clients. Everything I say is done 100% intuitively and spontaneous. No script what-so-ever. 🪴
If you are interested in my work and would like to book a consultation with me, you can send me an email on aja@tuneinlabs.com and we take it from there. ✨
www.tuneinlabs.com
As always, with love and strength
Aja 
 

📲Tune in to this awesome short episode from Aja Humm and download a powerful free 10 min meditation to "Call back your energy" after a day at work or after a busy week.
👉🏽👉🏽If you like to go right to the visualization, head to 4.25 min
Regain your energy from endless Teams/Zoom calls or other matters and as a shift from your work-day🤹🏽‍♀️ to your private-time. 🧘🏻‍♀️🤸🏽‍♂️🌯
Many of us right now are more bound to hour home spheres and therefore we don't get the visual "shift" from office/workspace to the home environment. So...
This short visualization will help your body and mind to center and regain balance in a healthy way (without the booze or other stimulants) AND create a shift. ⚖️
Do this on a chair with headphones on. To get the most out of the 10 min, be sure to listen to the previous "Grounding meditation" episode first. ✅
Please share to a friend that could need some support and rate on Podcaster. Thank you🧚🏻‍♂️
Curious for a private session with me?
Email aja@tuneinlabs.com
With love and good vibes,
Aja Humm
www.tuneinlabs.com
 

Honestly...This simple yet powerful visualization has transformed my grounding throughout the day. No kidding. 💎
As you go along with the images, see what intuitively comes up for you. 
For me, I could not find the center of the earth (you need to do it once to follow me here..), so I really had huge insights and transformation to myself when I discovered this. Somehow, I had left my "center" 40 years ago in my birth country Switzerland.
Pretty strange, but now I understand why I somehow did not feel 100% at home in my current country, beautiful Norway...
Luckily, this changed this year and so it is never too late to see something new and beneficial in life. This counts for you too my friend! 🙏🏻
Curious to learn more and have private sessions with me?
Head me an email at aja@tuneinlabs.com
www.tuneinlabs.com
PS. You can always during the day hook your grounding cord down to the center of the earth if you feel you are somehow a bit out of balance, needing extra security, or just wanna feel and be more grounded. Experiment and you will find your way! Have fun. 🙈🔜😍
Aja

This week, the whole world is honoring one of the most sought-after film composers Ennio Morricone.
2 weeks ago, I played one of his most popular songs; Gabriel's Oboe in a church in Norway. I recorded our quick practice session with my iPhone just to have for myself but decided to share it with you and the world too. 🎻
No professional recording what-so-ever, just an everyday practice before performing somewhere in a church or event. Hope you enjoy it. 😇🥰
Don't hesitate of course if you also want me to come to play for your gathering, event, or party. 🎶🤎🎶
aja@tuneinlabs.com
www.tuneinlabs.com 

I, Aja Humm your host of "The Pill of Success podcast" am delighted to share this conversation with the world today.🌍 Be sure to bring a tissue.🥰
Thanks to everyone that have made this connection and friendship possible. 
Sharon, Marianna, Frans and more...
Christine once said that "We are all in this together. We are just one big family in a Global Village". That really touched me to tears. 
I so much love that. So now dear Village, enjoy listening and hopefully, you also will get new insight and inspiration to pass-it-on. Whatever good you choose to pass on! 😃👊🏻✅
In this heartfelt ❤️ and deep episode, Christine Vulimu shares her strong, heroic story and her mission in life that is to get the world to:
Help one woman.
One girl and one woman at the time can change a whole community.
Never hurt another woman. 
Empowering communities through the education of girls, so they can change the culture of child marriage and FGM from the inside. Helping women in their daily struggles to meet ends and end domestic violence. 
From the podcast:
How she came through education.
I knew in my heart I wanted to be a teacher. 
Marriage was not the safe haven I had foreseen...
I have to take care of my children with my twins that are one healthy and one mentally challenged. 
Something took me to the general hospital that was a free family planning clinique. (Not free anymore!)
Just sitting on the bench outside the hospital.
I see my former principle from my high school. 
What are you doing?
I want to be a teacher. 
In two weeks you go check if your name is there...and it was!!
I had to leave my children behind for 2 years. Almost 700 km away and told the father “I am going to school”. No discussion. 
I made myself busy so I wouldn't hear the screams by missing my children on my inside because if I did I would not be able to focus and succeed.
My first job was in the slum. 
The story about the boy that had a crushed thumb. 
The day I finished my probation I left. 
I got a job in a private school and worked there for 25y.
Every year I was meeting different children.
Every single year I would write a personal note to every child so that in my mind I am understanding all the individuals sitting behind the desk. 
We would be able to bond. And the parents bought in because of the personal note. 
I would visit every single home and from there I would know if there is a special need for them. 
To all the children: I am interested in you as a person.
No bullying
Don’t talk anybody down
When you get to this school we are equal
Nobody is above another person
You are sitting where you are sitting because you begin with the letter A. We are positioning you alphabetically, not by your performance. 
Then I looked for what to award for the children so that everybody has something great for them.  
Every year we would pick a gift for one student.
The note: You will surprise yourself.
“Teacher, see I have surprised myself”
Every year I randomly pick a girl to help. Otherwise she will be married away. 
The story about the girl Dockas. 
 
Final wisdom:
I get to be OK with what is.
Curious about working with me or other questions?
Please send a note to aja@tuneinlabs.com
www.tuneinlabs.com
Insta: Instagram Aja Humm TuneInLabs
From an article about Christine and a talk she gave in The Daily Nation in Kenya: 
"I believe it’s time we flushed out our emotional baggage and built healthy families so that we’ll be able to face the world and fulfill our destinies.
Usually, whenever a guest speaker stands up to share, we assume they’ll read out a typed speech so bias creeps in, then selective attention, and possibly a catnap, but this one was different.

It was one of those talks, not speeches, that touch the core and provoke you to go out and make a difference.


Mrs. Christine Vulimu, a teacher for more than 27 years, shared on “emotional energy”. What struck me about Christine was her frankness.

Does cancer and the corona pandemic have anything in common? No. Not really. But there is one common denominator and that is our mind our psyche. How we think about a crisis. How we feel. 🌿
Learn from Lars M. Fogtmann's personal story of how to deal with the psychological stress around cancer in this episode of Suksesspillen. ☀️
What really happened to the 47-year-old Danish leadership coach and trainer Lars Myndal Fogtmann 3 years ago? 
Host Aja Humm in conversation with Lars Myndal Fogtmann. 
Learn more about Aja here: Norwegian site https://tuneinlabs.com  English: https://www.linkedin.com/in/ajahumm-businessconsultant/
Lars: https://myndalfogtmann.dk/om-os/
Lars is the father of 5 kids that he has together with his beautiful wife and business partner Dorthe. 
Lars and his wife came over a new understanding of how the mind works for us about 7 years ago and that helped them tremendously when Lars was diagnosed with cancer. 
It started with a lump in my neck. 
Lars shares his story. How he communicated with his wife and 5 children. He shares openly what thoughts went through his head in the initial days and also in the process of healing. 
Listen to what happened to Lars on the way home from the hospital. What went through his head. 
He could see:
The cancer was physical in his body
The thinking was psycologically in his mind
He did not have to mix those two anymore, so his mind cleared up. 
 
“It was only my “thinking” about cancer” that caused my troubled feelings. 
 
The kids could see that the parents were calm about cancer and they also stayed calm and confident. We were very honest with the kidds about the process and what was going on. 
 
We were not emotionally charged about it, so the kids were not either. 
 
If we are in a good state of mind when we talk about things, then everything is easier.
 
Also with the corona crisis. 
 
Friends and family said, “just think positive”. But then I had to create an illusion that was not mine. For me, it was much easier to just sit down and just see the floating thoughts, the thoughts that goes through me. 
“Oh, there was a new thought, and there is one other new thought”. 
 
A thought is there a split second, and there is another new thought and a new thought and a new thought….
 
Help for overcoming overwhelm: 
Just see it for what it is, a thought in the moment. 
 
For example, I may think: “I may be dying”…that is not happening now, that is something that is going on in the future that I really don’t know.
 
Every worries or fear I have for the future is not real, it is not happening now. 
 
…the only thing that connects the past to right now is my thinking in the moment…. 
 
…don't believe your thoughts…
 
…if I have to control my thoughts it is a lot of hard work…
 
…it’s easier just to lean back and see that it “just” is thinking going on right now, nothing more…
 
…there is so much more ease and lightness if you see it is thinking, you can react to it, but you don’t have to…
 
…when you are under stress, you only see part of the puzzle, you just see one piece…
 
What do I have to do to find calm again?
 
You don’t have to do anything. Because we come from calm, ease. 
 
Go for a walk in the forest, have a coffe, take a shower.
 
It’s not a “doing” thing, it’s a being thing.
 
We are not human “doings” we are human “beings”. 
 
It’s so much easier to just be in what is!
 
For me, with cancer, my body could use its energy to heal, not to fix my worried thinking. 
 
We coud see what was right for us in the family. 
 
It was for us the same to talk about cancer than it was to talk about coffee with my wife and that really helped me a lot. 
 
My wife knows that life has our backs always and will have a way for us. 
 
Lars’ last tips to you and your life:
 
Go live your lives and be present. Take a pause sometimes and go for a walk