Our first season of podcasts will focus on Maternal Mental Health.
The Work of Well-being: Exercise & Mental Health
Swedish Clinical Psychologist Dr. Hayley Quinn discusses the various benefits exercise can have on your mental health.
The Work of Well-being: Eating Disorders
Swedish Clinical Psychologist Dr. Shannon Albert and clinical social worker student Vickie Yang discuss eating disorders. Topics include warning signs and symptoms, treatment, and how to get help if needed.
The Work of Well-being: Media & Mental Health
Swedish Clinical Psychologist Dr. Gurjeet Sidhu and doctoral student Lindsay Olson talk about how media usage affects your mental health. Topics include how to consume media in a healthy manner, how media affects people in different ways and how to get help if media is affecting you in a negative manner.
The Work of Well-being: Mindfulness
Licensed Independent Social Worker Cathlyn Fraguela Rios discusses mindfulness on this episode. Talking points include what it is, how it's practiced, how to get started, and what the benefits are.
Donate Life Awareness
Swedish Executive Medical Director of Organ Transplant Program Dr. Marquis Hart discusses success strategies for people who have kidney failure, and what you can do to help those waiting for a miracle.
The Work of Well-being: Shame
Swedish Psychologist Dr. Melissa Hudson discusses shame. Listen to this episode to learn more about why we experience it, what causes it, and how to help deal with it.