Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way.
The key to getting all that you desire lies within the willingness and ability to ask for it.
Your Power Is Your Presence
Your vibration. Your frequency. The very essence of who you are, in the core of your being. That...that is your power.
Bring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around your body.
Peace Love and Joy
In a world full of chaos, choose peace. Live with love and spread joy around like confetti and balloons. Make the choice to invite peace into your heart. Fill your veins with joy. Love with abandon.
Good will, Empathy and Letting Go
Exploring the fundamentals of mindful meditation, good will, empathy and letting go.