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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday. Listen to Ten Percent Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Ten Percent Happier with Dan Harris Wondery

    • Gesundheit und Fitness
    • 4,7 • 106 Bewertungen

Anhören in Apple Podcasts
Erfordert ein Abo und macOS 11.4 (oder neuer)

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday. Listen to Ten Percent Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Anhören in Apple Podcasts
Erfordert ein Abo und macOS 11.4 (oder neuer)

    The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

    The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

    This episode comes out for free on July 22, and is available early and ad-free for Wondery+ subscribers.

    A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories

    Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Times bestselling book Why We Remember: Unlocking Memory’s Power to Hold on to What Matters.

    In this episode we talk about:

    -The different kinds of memory that help us function day to day
    -The impact mood has on memories - not just making them, but recalling them
    -Why forgetting is not only useful but essential - even if it doesn’t always feel like it
    -Practical tips to help us remember better, including distinctiveness, meaning & organization, planting cues, and chunking
    -Why making errors is actually one of the best things you can do for learning and memory

    Related Episodes:

    How To Prevent Dementia | Lisa Genova — Ten Percent Happier
    How to Actually Be Present | Matthew Brensilver — Ten Percent Happier
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    Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

    Full Shownotes: https://www.tenpercent.com/tph/charan-ranganath/

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    Additional Resources:
    Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

    The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

    The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

    This episode comes out for free on Wednesday, July 17th, and is available early and ad-free for Wondery+ subscribers.
    ---

    A theologian’s take on why we should all be crying more.

    Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He’s the editorial director at Garrett Seminary, Consulting Minister for Public Theology at Middle Church, and editor of the Queer Faith photojournalism series. He has a masters in divinity from Union Theological Seminary.

    In this episode we talk about:
    - Why Doty got interested in this subject, and the rather extraordinary exercise he put himself through
    - The gender differences on this issue
    - How vulnerability can be misused or weaponized
    - The issue of interpersonal relationships when it comes to tears (Bianca and Dan delve into this in regards to their relationship)
    - How we replay childhood patterns in grownup relationships
    - The deep connection between crying and shame
    - The messages we share with our children about crying
    - How we can reconnect to the emotional parts of ourselves

    Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/benjamin-perry

    Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    Why You Always Want More, And How To Fix It | Michael Easter

    Why You Always Want More, And How To Fix It | Michael Easter

    Learning how to thrive with enough.

    • 1 Std. 8 Min.
    Arrival | Bonus Meditation with Kaira Jewel Lingo

    Arrival | Bonus Meditation with Kaira Jewel Lingo

    Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.

    • 6 Min.
    The Things Nobody’s Talking To Jada Pinkett Smith About

    The Things Nobody’s Talking To Jada Pinkett Smith About

    On hitting Rock Bottom, de-armoring, and worthiness.

    • 44 Min.
    RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

    RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

    The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game.

    • 1 Std. 21 Min.

Kundenrezensionen

4,7 von 5
106 Bewertungen

106 Bewertungen

LauravanderS ,

New favorite podcast

Thanks Dan & Team for all that you do, for all the insights and new hacks to all that life throws at us, thanks for your own way of deep listening and rephrasing the very simple, yet not so easy truths of your guests. This is really a true benefit for my life and my meditation practice in an area with little access to real life mindfulness groups. Namaste.

Octopus_dei ,

Ten Percent Happier

Dan is a great and kind interviewer and I love listening to the great selection of guests in the realm of meditation.

VicHotLikeLava ,

Always sweet!

Informative, funny! I adore Dan!

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