100 Folgen

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

The Anxiety Coaches Podcast Gina Ryan

    • Mentale Gesundheit
    • 5.0, 10 Bewertungen

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    637: Don't Let Fear Hold You Back

    637: Don't Let Fear Hold You Back

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the basics of fear and its role in our anxiety.  Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable.  Improving your understanding of fear will help you overcome its ill effects.
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Every man wants to believe in himself. And every man wants to be fearless. We become heroes when we stand up for what we believe in.
    -Muhammad Ali

    • 18 Min.
    636: How To Reduce Driving Anxiety

    636: How To Reduce Driving Anxiety

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel.  The stress of driving and our desire for control are covered.  Tips including how to breathe, maintain proper ventilation and use distraction safely are also included.
    Be sure to check out Affirmation Pod!
    To listen to this grounding exercise go to
    https://www.AffirmationPod.com/ACP
    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Wherever you are, be all there.
    -Jun Elliot

    • 18 Min.
    635: How To Create New Neural Pathways

    635: How To Create New Neural Pathways

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives.  Included are a number of methods for retraining our brain and making our desired changes successful.
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Conscious thoughts, repeated often enough, become unconscious thinking.
    -Joe Dispenza

    • 19 Min.
    634: Depersonalization Symptoms And Solutions

    634: Depersonalization Symptoms And Solutions

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.  There are specific bodily sensations that are often associated with depersonalization that are addressed in this question and answer episode.  Depersonalization is thought to have been experienced by 50-75 percent of adults at some time in their lives.  Listen in for tips on how to deal with this often disturbing anxiety symptom.
    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Learning to live with ambiguity is learning to live with how life really is, full of complexities and strange surprises…
    -James Hollis

    • 20 Min.
    633: 4 Easy Additions For Better Sleep And Less Anxiety

    633: 4 Easy Additions For Better Sleep And Less Anxiety

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety.  These tools include two supplements: a mineral and an amino acid.  The tools described also include two readily available essential oils.  Listen in today to discover these easy to use anxiety and sleep solutions!
    Please visit today's awesome sponsor!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp
    discount code acp
    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    The study on Lavender mentioned https://pubmed.ncbi.nlm.nih.gov/30660371/
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    A well spent day brings happy sleep. -Leonardo de Vinci

    • 21 Min.
    632: Classic ACP Healing Anxiety With Relaxation

    632: Classic ACP Healing Anxiety With Relaxation

    ♡ SUPPORT THIS PODCAST ♡ Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

    Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote: 
    Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
    -Pema Chödrön

    • 17 Min.

Kundenrezensionen

5.0 von 5
10 Bewertungen

10 Bewertungen

Hailey Opera ,

This podcast is a gift!

Thank you for all you do to bring a loving, kind, rational, thoughtful message to those of us who suffer with anxiety! I am an American expat living in Germany and I’m constantly traveling for work. Your calming voice in my ear helps me stay grounded and gives me tools to work through my anxiety when I’m feeling especially lonely or overwhelmed. Grateful for you, Gina and coaches!

Yadilovelove ,

Amazingly helpful

Dear Gina and other coaches,
I am very grateful for having discovered your podcast just a couple of days ago. Listening to it is already very soothing and calming. I have been suffering from anxiety and panic a couple of years now and I am particularly interested in issues like fainting (or fear of fainting) and the connection between blood sugar and anxiety, as my biggest fear is that my blood sugar would drop suddenly and make me pass out. I am also interested in food addictions that can develop from an anxiety disorder (using food as coping mechanism). It would be lovely if you could talk about them. Greetings from Warsaw, Poland

Top‑Podcasts in Mentale Gesundheit

Zuhörer haben auch Folgendes abonniert: