30 Folgen

REAL PEOPLE. RAW EXPERIENCES.
Welcome to "The Butterfly Effect Podcast", a mental health podcast to help you navigate through adversity and begin your transformative journey to healing mentally, spiritually, and emotionally. Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

The Butterfly Effect: A Mental Health Podcast The Butterfly Effect Podcast

    • Mentale Gesundheit

REAL PEOPLE. RAW EXPERIENCES.
Welcome to "The Butterfly Effect Podcast", a mental health podcast to help you navigate through adversity and begin your transformative journey to healing mentally, spiritually, and emotionally. Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    METAMORPHOSIS MONDAY #5: Take a Break!

    METAMORPHOSIS MONDAY #5: Take a Break!

    Welcome to my new mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Aside from the holiday breaks we have, sometimes we need to take time out for ourselves to mentally recharge. We become heavily conditioned to our routine or schedule to the point where we ignore moments where we need to stop and release all the situations we haven't truly been dealing with. In this episode, I discuss the importance of taking mental breaks and being honest with how you feel in order to cope with life situations in a healthy way. 

    *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: (CASHAPP-$butterflyeffectpdct)*

    Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.


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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 13 Min.
    Episode 25: Toxic Families

    Episode 25: Toxic Families

    Our families play a central role in our development. It establishes the importance of kindship, morals, values, beliefs while creating a sense of community and "belonging". Our family members are our first initial encounter to receiving love, care, and support. Though the family is important across cultures, unfortunately, not all of us experiences a healthy childhood experience. The word "family" can invoke various emotions that trigger our deepest wounds, and our family could be the main source of our traumas. In this episode, I discuss the importance of family, why toxic family environments happen, the signs you were/ are in a toxic family environment, the negative consequences, and how to deal with toxic family members. 

    *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct *

    ( Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.)




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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 41 Min.
    METAMORPHOSIS MONDAY #4: Gratitude

    METAMORPHOSIS MONDAY #4: Gratitude

    Welcome to my new mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Our society highly glorifies being in a negative state of mind, but sometimes we need to take a step back and think of all the things we are grateful for. The power of saying "Thank You" and being on the frequency of gratitude heightens our awareness, it motivates us to act sincerely it inspires us to treat ourselves and others with appreciation, and we find greater happiness being able to connect with others and with ourselves. 

    *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: (CASHAPP-$butterflyeffectpdct)*

    Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.


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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 13 Min.
    METAMORPHOSIS MONDAY #3: Expectations

    METAMORPHOSIS MONDAY #3: Expectations

    Welcome to my new mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. We all have certain expectations that we hold ourselves accountable for, whether it's from ourselves or others around us, expectations can be healing, but having unrealistic/ toxic expectations or not reaching our desire outcome can affect our confidence and lead us to be too hard on ourselves. How can we create expectations that are manageable, and not feel too overwhelmed when we don't meet the desired goals or expectations we have for our healing? Find out in this week's episode!

    *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct

    Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.


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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 16 Min.
    Episode 24: Healing from Depression, Anxiety, and Sexual Assault (ft. Adrian Zuniga)

    Episode 24: Healing from Depression, Anxiety, and Sexual Assault (ft. Adrian Zuniga)

    On this rollercoaster called "Life", we often go through a variety of transitions and growing pains of establishing who we want to be while trying to understand and bring closure to who we were, along the way, we run into various stages where the experiences and wounds that are sometimes difficult to understand heal from. In this episode, Adrian talks in-depth about how his childhood experiences such as bullying and sexual assault and explains how he was able to heal from these traumatic experiences through therapy, take control of his life, make life-changing goals, and gained his confidence back.
    *SOCIAL MEDIA*
    IG: @adrianzunloco
    *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct
    Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.

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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 49 Min.
    #2 METAMORPHOSIS MONDAY: The Balancing Act of Life

    #2 METAMORPHOSIS MONDAY: The Balancing Act of Life

    Welcome to my new mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Life is a rollercoaster, but it's also a balancing act. Everything in our lives requires balancing responsibilities and prioritizing our time, but we can get caught up or spend too much of our energy doing something while neglecting our own needs in the process. How can we balance our mental health with the other parts of our lives that need just as much attention and prioritization? Find out in this week's episode!

    *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct

    Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.


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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 16 Min.

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