The Different Types of Breathwork Experiences w/ Conni + Phil The Breath Circle

In this episode, Conni and Phil unpack the different types of breathwork experiences - they discuss:
(1) the framework they came up with after many conversations
(2) what breathwork microdosing is and when it's a good option to practice
(3) different types of breath meditations and how they differ from deeper, longer breath journeys
(4) the most popular breathing patterns for transformational breathwork
(5) the classifications used by some of the world's most experienced breathwork practitioners such as Dr. Ela Manga and Dan Brule

Connect with us:
@thebreathcircle on Instagram
https://www.thebreathcircle.com
Connect with us:
@thebreathcircle on Instagram
https://www.thebreathcircle.com