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A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 275 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to radically improving your health as Chuck goes one-on-one with others who have transformed their lives. Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!

The Exam Room by the Physicians Committee Physicians Committee

    • Ernährung

A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 275 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to radically improving your health as Chuck goes one-on-one with others who have transformed their lives. Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!

    Coronavirus Vaccine: Finding Immunity Faster Without Animals

    Coronavirus Vaccine: Finding Immunity Faster Without Animals

    The key to developing a successful coronavirus vaccine likely lies in those who have already survived the virus. That is the opinion of Dr. John Pippin who joins , “The Weight Loss Champion” Chuck Carroll on The Exam Room™ podcast to talk about fast-tracked efforts to develop a vaccine without testing on animals.
     
    Dr. Pippin explains how bypassing usually mandatory animal testing may lead to a viable vaccine becoming available years sooner than it otherwise would be. Moving directly to human trials would also save countless animal lives and save developers millions of dollars in expenses. Potentially those savings would lead to lower costs for the medication.
     
    With such promise, could the future of all drug testing become animal free? That is what Chuck and Dr. Pippin will explore.
     
    Plus, in this time when we’re all hyperaware of our health we revisit an age-old question: can an apple a day actually keep the doctor away? Dietitian Susan Levin joins the show to dish on all the fantastic health benefits the popular fruit has to offer!
    — — —
    DONATE TO PCRM
    Your help needed: https://pcrm.org/donate
    — — —
    Chuck Carroll
    Twitter: @ChuckCarrollWLC
    IG: @ChuckCarrollWLC
    Facebook: https://wghtloss.cc/ChuckFacebook
    — — —
    Physicians Committee
    Twitter: @PCRM
    IG: @PhysiciansCommittee
    Facebook: https://wghtloss.cc/PCRMFacebook
    — — —
    Replacing Animals In Medical Research
    PCRM’s Work: https://bit.ly/2Xf8UPi
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    Apple Pie Nachos
    Recipe: https://bit.ly/aplnachos
    — — —
    The Exam Room Live on Facebook
    Watch: https://bit.ly/34dvae6
    — — —
    Barnard Medical Center Telemedicine
    Appointments: https://bit.ly/BMCtelemed
    — — —
    COVID-19 Resources
    PCRM: https://bit.ly/PCRMcovid
    CDC: https://bit.ly/33DXgyF
    WHO: https://bit.ly/33BSeTo
    COVID-19 Global Map: https://bit.ly/CVID19map
    — — —
    Share the Show
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 1 Std. 3 Min.
    Plant-Based Cooking Made Easy With Audrey Dunham

    Plant-Based Cooking Made Easy With Audrey Dunham

    So you’re stuck at home and probably spending a lot more time in the kitchen. For many of us, cooking three meals every day to feed an entire family takes a lot of work. Good thing there’s a way to speed up the process and make it easier!
     
    On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by plant-based mom and cooking expert Audrey Dunham who has some good tips for streamlining the cooking process. She even has a few ways to get the kids involved to help establish healthy habits at a young age!
     
    Plus, Audrey shares some delicious recipes, including some yummy ideas for her vegan cookie kits at Peanuts Bake Shop. She even dishes on oil substitutions for her midnight chocolate chunk and cinnamon oatmeal cookie recipes. The latter of the two gets the banana bread treatment!
     
    She also gives Chuck an update on how things are going at her house where she and her husband, Jeff Dunham, and their young twin sons are all hunkered down together during the coronavirus outbreak. Audrey also shares some easy ideas for getting enough exercise to stay healthy during this challenging time.
     
    If you would like to submit a question for a doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.
    — — —
    DONATE TO PCRM
    Your help needed: https://pcrm.org/donate
    — — —
    Audrey Dunham
    IG: @AudreyEDunham
    Website: https://www.audreydunham.com
    — — —
    Oil Substitution Cookie Recipes
     
    Vegan “Banana Bread” Cinnamon Oatmeal Cookies
    Recipe: https://bit.ly/2UBG4aj
     
    Fudgy Oil-Free Midnight Chocolate Chunk Cookies
    Recipe: https://bit.ly/39AqO1L
    — — —
    Peanuts Bake Shop
    Shop (US): http://bit.ly/peanutsshop
    Shop (International): http://bit.ly/peanutsshop2
    — — —
    Chuck Carroll
    Twitter: @ChuckCarrollWLC
    IG: @ChuckCarrollWLC
    Facebook: https://wghtloss.cc/ChuckFacebook
    — — —
    Physicians Committee
    Twitter: @PCRM
    IG: @PhysiciansCommittee
    Facebook: https://wghtloss.cc/PCRMFacebook
    — — —
    Barnard Medical Center Telemedicine
    Appointments: https://bit.ly/BMCtelemed
    — — —
    COVID-19 Resources
    PCRM: https://bit.ly/PCRMcovid
    CDC: https://bit.ly/33DXgyF
    WHO: https://bit.ly/33BSeTo
    COVID-19 Global Map: https://bit.ly/CVID19map
    — — —
    Share the Show
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 49 Min.
    Nutrition & Pandemics: What We’ve Known Since 1918

    Nutrition & Pandemics: What We’ve Known Since 1918

    Dr. Neal Barnard and Dr. Hana Kahleova are back with  “The Weight Loss Champion” Chuck Carroll to answer your questions about the coronavirus on The Exam Room™ podcast.
     
    Plus, Dr. Kahleova presents research that dates back to the deadly 1918 pandemic caused by the H1N1 virus. One-third of the entire world’s population is believed to have been infected and it is estimated that 50 million people lost their lives. However, out of the dark time came promising findings that could have major implications for the current COVID-19 outbreak.
     
    A century’s old newspaper headline regarding the findings reads “120 exposed. 90 patients. No deaths. None very sick.” Dr. Kahleova will share the details of the promising research that focused on nutrition, sleep, and hydrotherapy.
     
    Dr. Barnard and Chuck also discuss unconfirmed reports that the exotic animal markets in China where the COVID-19 virus is believed to have originated are already reopening after being shut down when the outbreak first began.
     
    And Dr. Barnard estimates when the COVID-19 pandemic is expected to peak throughout U.S. More importantly, he and Chuck outline how dramatically a person's health can improve by changing their diet before the peak hits their town.
     
    If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.
    — — —
    DONTATE TO PCRM
    Your help needed: https://pcrm.org/donate
    — — —
    Dr. Kahleova’s Presentation: https://bit.ly/DrK1918ppt
    1918 Newspaper Article: https://bit.ly/1918newspaper
    — — —
    Chuck Carroll
    Twitter: @ChuckCarrollWLC
    IG: @ChuckCarrollWLC
    Facebook: https://wghtloss.cc/ChuckFacebook
    — — —
    Dr. Neal Barnard
    Twitter: @DrNealBarnard
    IG: @DrNealBarnard
    Facebook: http://bit.ly/DrBarnardFB
    — — —
    Physicians Committee
    Twitter: @PCRM
    IG: @PhysiciansCommittee
    Facebook: https://wghtloss.cc/PCRMFacebook
    — — —
    Barnard Medical Center Telemedicine
    Appointments: https://bit.ly/BMCtelemed
    — — —
    COVID-19 Resources
    PCRM: https://bit.ly/PCRMcovid
    CDC: https://bit.ly/33DXgyF
    WHO: https://bit.ly/33BSeTo
    COVID-19 Global Map: https://bit.ly/CVID19map
    — — —
    Share the Show
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 1 Std. 12 Min.
    Diabetes & Coronavirus: Why The Risk Is Higher & Foods That Help

    Diabetes & Coronavirus: Why The Risk Is Higher & Foods That Help

    For people with diabetes the risk of becoming gravely ill if infected by the coronavirus is far higher than nearly everyone else.
     
    But there are certain foods and steps they can take to help mitigate the threat and stay healthy during the global pandemic. On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by Dr. Cyrus Khambatta to learn about the ways diabetics can boost their immune system to help fight the coronavirus.
     
    Dr. Khambatta, who lives with type 1 diabetes, outlines the specific immune boosting foods and how their nutrients can be beneficial. He also details the different forms of immunity.
     
    According to Khambatta, cruciferous vegetables such as broccoli and cauliflower along with green leafy vegetables can pack an immune boosting punch.
     
    Dr. Jia Xu also checks in from Beijing for another update on how life is progressing in the country that had been the epicenter for the coronavirus outbreak. He shares with Chuck some of the strategies being implemented as thousands return to work following weeks of sheltering in place.
     
    If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.
     
    Schedule a telemedicine appointment with doctors and dietitians at Barnard Medical Center. Available to residents of the District of Columbia, Maryland, Virginia, Missouri, California, New York and Massachusetts.
    — — —
    Chuck Carroll
    Twitter: @ChuckCarrollWLC
    IG: @ChuckCarrollWLC
    Facebook: https://wghtloss.cc/ChuckFacebook
    — — —
    Dr. Cyrus Khambatta
    Twitter: @CyrusKPhD
    IG: @masteringdiabetes
    Website: http://bit.ly/masterdib
    — — —
    Mastering Diabetes Book
    Order: https://amzn.to/2Pm6g5y
    — — —
    Physicians Committee
    Twitter: @PCRM
    IG: @PhysiciansCommittee
    Facebook: https://wghtloss.cc/PCRMFacebook
    — — —
    Barnard Medical Center Telemedicine
    Schedule Appointment: https://bit.ly/BMCtelemed
    Phone: 202-527-7500
    — — —
    Coronavirus Resources
    PCRM: https://bit.ly/PCRMcovid
    CDC: https://bit.ly/33DXgyF
    WHO: https://bit.ly/33BSeTo
    COVID-19 Global Map: https://bit.ly/CVID19map
     
    Share the Show
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 1 Std. 13 Min.
    Asthma & Coronavirus: How A Plant-Based Diet Could Help

    Asthma & Coronavirus: How A Plant-Based Diet Could Help

    New research shows eating a plant-based diet can be a highly effective treatment for asthma. The promising findings carry even great significance as the world continues battling the coronavirus pandemic.
     
    A person asthma is more than six times as likely to die if infected with coronavirus than someone without any underlying issues.
     
    With that in mind, “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard and Dr. Hana Kahleova to discuss their review examining what happens when someone with asthma bulks up on fruits and vegetables and gives up fast food and the Standard American Diet.
     
    Find out the best foods to fight asthma and the ones that can make the condition worse.
     
    This conversation gives hope to the more than 235 million people worldwide living with asthma and could make a dramatic difference if they become infected with COVID-19.
     
    Note: Please excuse the low audio levels during portions of the interview.
     
    If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.
     
    Schedule a telemedicine appointment with doctors and dietitians at Barnard Medical Center. Available to residents of the District of Columbia, Maryland, Virginia, Missouri, New York and Massachusetts.
    — — —
    Chuck Carroll
    Twitter: @ChuckCarrollWLC
    IG: @ChuckCarrollWLC
    Facebook: https://wghtloss.cc/ChuckFacebook
    — — —
    Dr. Neal Barnard
    Twitter: @DrNealBarnard
    IG: @DrNealBarnard
    Facebook: http://bit.ly/DrBarnardFB
    — — —
    Physicians Committee
    Twitter: @PCRM
    IG: @PhysiciansCommittee
    Facebook: https://wghtloss.cc/PCRMFacebook
    — — —
    Asthma Research
    The role of nutrition in asthma prevention and treatment: https://bit.ly/39eJpjK
     
    Role of viruses in asthma: https://bit.ly/3btkVVr
     
    Garlic: https://bit.ly/3bpA8Xr
    Resveratrol: https://bit.ly/3ao0nxy
    Ginger: https://bit.ly/2QKmjLf
     
    Sleep Habits and Susceptibility to the Common Cold: https://bit.ly/33HXm8s
    — — —
    Barnard Medical Center Telemedicine
    Schedule Appointment: https://bit.ly/BMCtelemed
    Phone: 202-527-7500
    — — —
    Coronavirus Resources
    PCRM: https://bit.ly/PCRMcovid
    CDC: https://bit.ly/33DXgyF
    WHO: https://bit.ly/33BSeTo
    COVID-19 Global Map: https://bit.ly/CVID19map
    — — —
    Share the Show
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 38 Min.
    COVID-19: Q&A with Dr. Neal Barnard - Fact vs Fiction

    COVID-19: Q&A with Dr. Neal Barnard - Fact vs Fiction

    We are learning more about the coronavirus each day, but deciphering fact from fiction can be difficult. As the global pandemic continues, the internet is exploding with alleged cures and protections from the virus at a time when we so desperately want them. There are claims that certain foods will make a person immune from COVID-19 and that medicines such as ibuprofen can put an already infected person at greater risk of falling gravely ill.
     
    So how do you know what to believe?
     
    This episode of The Exam Room™ podcast is dedicated to getting to the truth. “The Weight Loss Champion” Chuck Carroll is joined Dr. Neal Barnard who answers your questions about the coronavirus.
     
    What whole foods are best for boosting the immune system?  
    What about claims that the keto diet can prevent the virus?  
    Is it true that not eating animal products can protect could prevent pandemics like this?  
    Are pregnant women more at risk?  
    Can you get coronavirus more than once?  
    Can you have the virus and not know about it?  
    If you become infected by the virus are you certain to become sick or can the body kill it off quickly?  
    If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.
     
    Schedule a telemedicine appointment with doctors and dietitians at Barnard Medical Center. Available to residents of the District of Columbia, Maryland, Virginia, Missouri, New York and Massachusetts.
    — — —
    Chuck Carroll
    Twitter: @ChuckCarrollWLC
    IG: @ChuckCarrollWLC
    Facebook: https://wghtloss.cc/ChuckFacebook
    — — —
    Dr. Neal Barnard
    Twitter: @DrNealBarnard
    IG: @DrNealBarnard
    Facebook: http://bit.ly/DrBarnardFB
    — — —
    Physicians Committee
    Twitter: @PCRM
    IG: @PhysiciansCommittee
    Facebook: https://wghtloss.cc/PCRMFacebook
    — — —
    Barnard Medical Center Telemedicine
    Schedule Appointment: https://bit.ly/BMCtelemed
    — — —
    Resources
    PCRM: https://bit.ly/PCRMcovid
    CDC: https://bit.ly/33DXgyF
    WHO: https://bit.ly/33BSeTo
    COVID-19 Global Map: https://bit.ly/CVID19map
    — — —
    Share the Show
     
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 39 Min.

Kundenrezensionen

!"§$%&/() ,

Not just educational, but also quite entertaining

Thanks a lot for providing the information!

JonathanLukasOtt ,

Fun- & science-based

Chuck, you are such a good host! Love listening to this podcast - chuck makes it really fun and easy and down-to-earth while the scientists on this show are just mindblowingly competent

VeganCgange ,

Great!

Hope they keep this podcast up, very cool!
Thank you for making it.

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