15 Folgen

Looking to sow seeds of adventure in your life? What feed do you need to flourish and thrive? Join the Grow Zone hosts- Sarah Hübner, the communications adventurer and Ceri Temple, the outdoor adventurer. Delve into perspectives and experiences on our mini-adventures through the fields of communication, play, risk-taking, intercultural understanding, listening and more. Conversations, techniques, games and a good sprinkling of humour.

The Grow Zone - Real Time Adventures Sarah Hübner and Ceri Temple

    • Gesellschaft und Kultur
    • 5,0 • 4 Bewertungen

Looking to sow seeds of adventure in your life? What feed do you need to flourish and thrive? Join the Grow Zone hosts- Sarah Hübner, the communications adventurer and Ceri Temple, the outdoor adventurer. Delve into perspectives and experiences on our mini-adventures through the fields of communication, play, risk-taking, intercultural understanding, listening and more. Conversations, techniques, games and a good sprinkling of humour.

    #15 (S2 E3) Transforming Lives With The Power Of Theatre With Damilola Apotieri-Abdulai

    #15 (S2 E3) Transforming Lives With The Power Of Theatre With Damilola Apotieri-Abdulai

    “Whatever you want to be Playback Theatre gives you that skill … Dare to be human”

    Our third guest, Oluwadamilola Apotieri-Abdulai, joins us from another country and continent: Nigeria in Westafrica. Damilola is Nigeria’s first Applied Drama and Playback Theatre practitioner. In our conversation, he shares how he transforms lives with the power of theater. He creates theatrical adventures in unconventional spaces and with people from all walks of life. In this process of social transformation, he builds bridges and opportunities nationally and internationally. For him, nature is an integral part of the creative process. As a theatre artist, he experiences and observes nature so that he can embody it on stage.

    As always, this episode includes an improvised interlude. We try ourselves in Playback theatre and by chance exemplify how nature inspires our life stories.

    “My journey mostly is like a learning journey, like a learning experience. What works? What can I bring back home?”

    Connect with Damilola and find out more about his work:

    Website: www.playbacknigeria.com

    Facebook: www.facebook.com/dapotieri

    Instagram: @dapotieri

    LinkedIn: www.linkedin.com/in/damilolaapotieri

    Twitter: @damilola_a

    Email: damilola_a@yahoo.com



    To connect with Sarah and Ceri you can find and follow them here:

    Sarah Hübner

    Website: www.improverin.com

    Facebook: @improverin

    LinkedIn: https://www.linkedin.com/in/improverin

    Xing: https://www.xing.com/profile/Sarah_Huebner41/portfolio

    E-Mail: sarah@improverin.com



    Ceri Temple

    Website: www.4elements.eu

    Facebook: @4elements.eu

    Instagram: @4elements.eu or @ceri_temple

    LinkedIn: www.linkedin.com/in/ceridwentemple

    E-Mail: ctemple@4elements.eu

    • 50 Min.
    #13 (S2 E1) Real Time Adventures In Music With Lukas Maier

    #13 (S2 E1) Real Time Adventures In Music With Lukas Maier

    Podcast #13 Real Time Adventures in Music with Lukas Maier

    A new series of the Grow Zone calls for new adventures. In this series we talk with other Real Time Adventurers from all “Walks” of life.

    Meet our first guest, Lukas Maier, Composer, Song writer, Musician and Improviser. Lukas takes us on a journey into his world of music – sharing his passion for real time adventures on and off stage, as well as sources of inspiration, strength and creativity- interspersed with some improvised tunes. What a joy of an episode this was to record- we hope that you enjoy it as much as we did!

    To listen to more of Lukas’ work head here:

    Choir - Anchora: https://www.youtube.com/channel/UCRVHLKGBs9uIWsCn_dKXzDg

    Music - Paper Waltz: https://paperwaltz.fanlink.to/ComeUndone

    Improv - Bühnenpolka: https://www.buehnenpolka.de

    Photo of Lukas by Leon Krüger



    To connect with Sarah and Ceri you can find and follow them here:

    Sarah Hübner

    Website: www.improverin.com

    Facebook: @improverin

    LinkedIn: https://www.linkedin.com/in/improverin

    Xing: https://www.xing.com/profile/Sarah_Huebner41/portfolio

    E-Mail: sarah@improverin.com



    Ceri Temple

    Website: www.4elements.eu

    Facebook: @4elements.eu

    Instagram: @4elements.eu or @ceri_temple

    LinkedIn: www.linkedin.com/in/ceridwentemple

    #thegrowzone #realtimeadventures #episode13 #newpodcast #podcasts #music #anchora #reallife #inspiration #buehnenpolka #isarlove #natureinspiration #improv #munich #growth

    • 43 Min.
    #12 Resilience

    #12 Resilience

    In the final episode of the first series of The Grow Zone, Sarah and Ceri adventure into the topic of resilience: what it means, where they have experienced it and what they know about training and building resilience to navigate life’s tightrope - as well as building resilient societies and environments. A rich topic that will certainly be revisited in the future!

    For further information about The Grow Zone head to www.thegrowzone.de



    To connect with Sarah and Ceri you can find and follow them here:

    Sarah Hübner

    Website: www.improverin.com

    Facebook: @improverin

    LinkedIn: https://www.linkedin.com/in/improverin

    Xing: https://www.xing.com/profile/Sarah_Huebner41/portfolio

    E-Mail: sarah@improverin.com



    Ceri Temple

    Website: www.4elements.eu

    Facebook: @4elements.eu

    Instagram: @4elements.eu or @ceri_temple

    LinkedIn: www.linkedin.com/in/ceridwentemple

    • 44 Min.
    #11 Cycles

    #11 Cycles

    From our annual journey around the sun to story-telling and the process of adventure, so many aspects of our life seem to follow a cycle of sorts. Sarah and Ceri discuss the highs and lows of cycles, different cultural interpretations of cycles and how we can embrace the energy within a cycle for positive growth or development.

    For further information about The Grow Zone head to www.thegrowzone.de



    To connect with Sarah and Ceri you can find and follow them here:

    Sarah Hübner

    Website: www.improverin.com

    Facebook: @improverin

    LinkedIn: https://www.linkedin.com/in/improverin

    Xing: https://www.xing.com/profile/Sarah_Huebner41/portfolio

    E-Mail: sarah@improverin.com



    Ceri Temple

    Website: www.4elements.eu

    Facebook: @4elements.eu

    Instagram: @4elements.eu or @ceri_temple

    LinkedIn: www.linkedin.com/in/ceridwentemple

    • 38 Min.
    #7 Play

    #7 Play

    Sarah describes her work as “play” and Ceri describes the outdoors as her “playground”, but how does play work in these different environments and why is play important to us? Come play with us in the episode as we throw around our different ideas and examples of bringing more play into everyday life.

    For further information about The Grow Zone head to www.thegrowzone.de



    To connect with Sarah and Ceri you can find and follow them here:

    Sarah Hübner

    Website: www.improverin.com

    Facebook: @improverin

    LinkedIn: https://www.linkedin.com/in/improverin

    Xing: https://www.xing.com/profile/Sarah_Huebner41/portfolio

    E-Mail: sarah@improverin.com



    Ceri Temple

    Website: www.4elements.eu

    Facebook: @4elements.eu

    Instagram: @4elements.eu or @ceri_temple

    LinkedIn: www.linkedin.com/in/ceridwentemple

    • 39 Min.
    #10 Making Choices

    #10 Making Choices

    Facing choices, making choices and going “all in”- the stress and energy around decision-making. How can we embrace choice and move forward positively with a decision?

    For further information about The Grow Zone head to www.thegrowzone.de



    To connect with Sarah and Ceri you can find and follow them here:

    Sarah Hübner

    Website: www.improverin.com

    Facebook: @improverin

    LinkedIn: https://www.linkedin.com/in/improverin

    Xing: https://www.xing.com/profile/Sarah_Huebner41/portfolio

    E-Mail: sarah@improverin.com



    Ceri Temple

    Website: www.4elements.eu

    Facebook: @4elements.eu

    Instagram: @4elements.eu or @ceri_temple

    LinkedIn: www.linkedin.com/in/ceridwentemple

    • 39 Min.

Kundenrezensionen

5,0 von 5
4 Bewertungen

4 Bewertungen

Top‑Podcasts in Gesellschaft und Kultur