37 Min.
The Hot/Cold Empathy Gap Shut Up and Sit
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- Selbstverwirklichung
What drives our attitudes, preferences, and behaviors? In this episode of Shut Up and Sit, Yedda breaks down the hot-cold empathy gap and how The Habit Loop shows up in our daily lives, referencing the renowned work of Charles Duhigg. Listen in to learn how to go deeper and understand your own habits and patterns, discerning what habits add value to your life and which don’t, so that you can find more peace and inner freedom.
“If we can understand how to build this habit loop of shutting up and sitting, your inner freedom, your liberation, and finding everything that you need inside of you, that’s how this work is different. You’re doing the work for you.” - Yedda
Resources:
Buy the book: www.yeddastancil.com/buy-the-book
Take the course: www.yeddastancil.com/take-the-course
How Habits Work – Charles Duhigg: www.charlesduhigg.com/how-habits-work
Ted Talk by Charles Duhigg on The Power of Habit: www.youtube.com/watch?v=OMbsGBlpP30
About Yedda:
As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.
Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”
Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.
Connect with Yedda:
Visit her website: www.SitWithYedda.com
Get her book: https://amzn.to/3PiBP0a
Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g
Follow her on Instagram: https://www.instagram.com/sitwithyedda
Connect with her on Facebook: www.facebook.com/yeddastancil
Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil
Follow her on Twitter: www.twitter.com/yeddastancil
Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547
What drives our attitudes, preferences, and behaviors? In this episode of Shut Up and Sit, Yedda breaks down the hot-cold empathy gap and how The Habit Loop shows up in our daily lives, referencing the renowned work of Charles Duhigg. Listen in to learn how to go deeper and understand your own habits and patterns, discerning what habits add value to your life and which don’t, so that you can find more peace and inner freedom.
“If we can understand how to build this habit loop of shutting up and sitting, your inner freedom, your liberation, and finding everything that you need inside of you, that’s how this work is different. You’re doing the work for you.” - Yedda
Resources:
Buy the book: www.yeddastancil.com/buy-the-book
Take the course: www.yeddastancil.com/take-the-course
How Habits Work – Charles Duhigg: www.charlesduhigg.com/how-habits-work
Ted Talk by Charles Duhigg on The Power of Habit: www.youtube.com/watch?v=OMbsGBlpP30
About Yedda:
As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.
Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”
Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.
Connect with Yedda:
Visit her website: www.SitWithYedda.com
Get her book: https://amzn.to/3PiBP0a
Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g
Follow her on Instagram: https://www.instagram.com/sitwithyedda
Connect with her on Facebook: www.facebook.com/yeddastancil
Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil
Follow her on Twitter: www.twitter.com/yeddastancil
Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547
37 Min.