The Ikigai Podcast Nick Kemp - Ikigai Tribe

How can practices like martial arts lead to life transformation?
While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer. 
In this episode of the Ikigai Podcast, Nick speaks with Adam Mitchell about how mastering martial arts can provide a sense of fulfilment and direction in life.

How can we incorporate Zen eating into our lives?
Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it's crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice of Zen eating becomes invaluable.
In this episode of the Ikigai Podcast, Nick speaks with Momoe about strategies for integrating Zen eating into our lives.

Do you have a healthy relationship with food?
Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That's why it's crucial to take our eating habits seriously, as they can significantly impact our overall well-being.
In this episode of the Ikigai Podcast, Nick speaks with Momoe about the significance of practising mindfulness in our dietary choices, exploring the principles of Zen eating as a pathway to enhanced well-being.

How can we lead a healthy and meaningful life?
Striving for both health and meaning is essential for our overall well-being and fulfilment. Several factors may contribute to this, including our relationships, the environment we are in, and even our own values. In Japan, numerous concepts offer guidance toward achieving this balance.


In this episode of the Ikigai Podcast, Nick and Mayumi Kojima delve into Japanese concepts that offer insights on achieving both physical well-being and a sense of purpose.

When the path from astronaut dreams to IT expertise took an unexpected turn, Ikigai scholar Kei Tsuda found himself at the crossroads of purpose and profession. This episode unveils Kei's transformative journey, revealing how the pursuit of Ikigai can shape our lives. 

Our discussion traverses the cultural landscapes of East and West, exploring how the Western craving for structured models like the Venn diagram clashes with the fluid, intrinsic understanding of Ikigai in Japan. Kei, initially a skeptic, now uses the Ikigai framework as a compass, guiding individuals towards a life rich with fulfilment.

Embark on a journey through the multifaceted world of Ikigai, where alignment with personal values is the cornerstone of true satisfaction. Through the metaphor of constructing LEGO sets, we illustrate the joy and individuality inherent in the pursuit of life's meaning. 

Does financial gain play a role in the quest for Ikigai? We navigate this question with insights from Dr. Yasuhiro Kotera and Mieko Kamiya, painting a broader picture of the many dimensions of joy and fulfilment. 

Whether it's the serenity of solitary creation or the exuberance of collaborative innovation, this episode offers a fresh perspective on finding one's purpose and the spectrum of feelings that signal you're on the right path.

Have you ever ticked off a dream  of goal from a bucket list? On this episode The Bucket List Guy, Trav Bell, joins us for a transformative discussion on living life with meaning and intention. 

This episode isn't just about dreaming; it's a deep dive into celebrating our past wins with a reverse bucket list, and how acknowledging our achievements can launch us toward even greater ones. 

Trav reveals the seminar spark that ignited his journey as a global ambassador for this enriching philosophy, and together, we unpack the art of using time and money to not only create but also live a legacy that transcends material wealth.

Trav also lays down The Bucketlist Challenge, calling on listnerers to put pen to paper and make your life ambitions known—for a bit of friendly accountability. 

Listen in as we discuss the power of setting and sharing your goals, and how doing so can help you feel more ikigai in your life.