The importance of the basics Healing from ME, CFS and Fibromyalgia

Alex talks about the importance of the fundamental basics of recovery in ME, CFS and Fibromyalgia - deep rest, staying in a healing state, and fundamental nutritional basics. After we start to recover with the fundamentals we can start to look at more complex and interesting reasons why we might struggle to reach full recovery. Find out more about the Optimum Health Clinic at https://www.theoptimumhealthclinic.com/