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TLMP breaks down the science of winning in high performance sport - especially soccer. Expert guests join Julia - chief at White Lion Performance - to share stories and make complicated themes simple and adaptable for players and practitioners alike. Topics include neuroscience, sport psychology, rehabilitation and injury, strength and conditioning, coaching, personal development, and more. There are no secrets.

English episodes release on Fridays.
Folgen auf Deutsch werden einmal im Monat erscheinen.

IG: @whitelionperformance

The Lion's Mane Podcast White Lion Performance

    • Sport
    • 5,0 • 5 Bewertungen

TLMP breaks down the science of winning in high performance sport - especially soccer. Expert guests join Julia - chief at White Lion Performance - to share stories and make complicated themes simple and adaptable for players and practitioners alike. Topics include neuroscience, sport psychology, rehabilitation and injury, strength and conditioning, coaching, personal development, and more. There are no secrets.

English episodes release on Fridays.
Folgen auf Deutsch werden einmal im Monat erscheinen.

IG: @whitelionperformance

    Developing Young Athletes for the Long Game w/ Britt Wiebe

    Developing Young Athletes for the Long Game w/ Britt Wiebe

    Coach Britt Wiebe joins us today to school us about training with a long-term focus. She explains the developmental league system within American baseball, and we compare structures and training approaches between US Baseball and EU Soccer. For anyone who has ever worked, played, or wished work/play in one of those leagues, this episode is well worth your time! We talk all things long-term development, what is important in S&C for young adult athletes, and how the Houston Astros structure their Latin American teams and trainings.

    Connect with Britt on Instagram!

    • 45 Min.
    51. The Process w/ Vanessa Kara

    51. The Process w/ Vanessa Kara

    Vanessa Kara is a professional soccer player for Racing Louisville FC in the NWSL. Today she shares her process, and why THAT was the purpose for her, not necessarily the outcome. Through multiple major injuries, playing at two D1 schools, her three shots at the NWSL, playing in Europe, and many other hurdles, Vanessa found her way home: to herself. Whether you are an athletes looking to "make it" or just a human trying to develop in this life, sit back, grab a notebook, and get ready for this authentic, open conversation about the process.

    Find Vanessa on Instagram or on the Louisville Homepage! Be sure to follow the next part of Vanessa's journey in the NWSL this season!!

    • 53 Min.
    50. Swing Like You Mean It w/ Bill Miller

    50. Swing Like You Mean It w/ Bill Miller

    In this episode, Bill Miller coaches us up on the importance of training rotation in and out of the gym. But it is not just about the rotation itself; it's about intensity, velocity, energy running through the kinetic chain, and teaching some body parts to rotate together while others must remain stiff for maximal power... don't know what any of that means? Cool. Listen to Bill break it down simply in this episode!

    Find Bill on Instagram and Twitter, and check out his book "Swing Fast" here!

    • 38 Min.
    49. Working In Sport When You Aren't Straight, White, or Male w/ Lorena Sumser

    49. Working In Sport When You Aren't Straight, White, or Male w/ Lorena Sumser

    Let's talk about sexism, homophobia, and racism in sport! Many people like to gesticulate toward America and believe that only they can be so blatantly discriminatory - that would never happen in Germany! Right...?

    Wrong! Let's talk about the "women's jobs" in pro sports, what coaches and athletes can do to support more women working in their teams or clubs, experiences of homophobia and outings, and what our responsibility is as white people to amplify BIPOC platforms, voices, and people into positions of influence in a white-washed industry that profits from athlete bodies.

    Disclaimer: This episode is unedited. Even though I talk about anti-racism on my platform a lot, I am learning a ton and I want it to be clear that I fumble the language, that not all the work is done. Keep going!!

    Find Lorena on Instagram or Twitter!
    Also, did you know we have MERCH?? Check out our Summer 2021 Collection here!

    • 55 Min.
    7.D Schwangerschaft, Muttersein & die Leistung w/ Paulina Ioannidou

    7.D Schwangerschaft, Muttersein & die Leistung w/ Paulina Ioannidou

    Paulina ist Physiotherapeutin, Athletiktrainerin, Profi-Sportlerin und Mutter. Wir reden heute über die Entscheidungsprozess, Schwangerschaft, Mutterschaft, und warum es nicht nur 9 Monate dauert!

    Du kannst Paulina Online via Instagram und per Homepage finden.

    • 58 Min.
    48. Stress, Drugs, & Food Being Delicious w/ Ashley Pardo

    48. Stress, Drugs, & Food Being Delicious w/ Ashley Pardo

    Ashley Pardo is NOT a dietician; she's a nutritional therapist with a life's worth of experience with food struggles, food's deliciousness, and food's freedom. She gives us the insider look at what is going on behind our societal and personal relationships with food, and how, by giving up our need for control with our substance of choice (food, drugs, alcohol, pain, training, etc.), we actually gain control.

    To connect with Ashley online, visit her website or follow her on Instagram.

    Also, did you know we have merch? Treat yo self in time for summer with White Lion Lifestyle.

    • 58 Min.

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