The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
TMHS 476: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection
On this episode, you’re going to learn how the human body processes, converts, and stores vitamin D. How vitamin D can decrease susceptibility to many chronic diseases and infections. You’re also going to learn about seven major factors that can influence your body’s absorption of vitamin D. We’re going to cover sun exposure, supplementation, as well as real food sources of vitamin D. This masterclass episode is packed with science and actionable tips you can use to optimize your vitamin D levels.
TMHS 475: The Shocking Connection Between Covid, Sedentary Behavior, & Obesity - With Guest Mike Mutzel
How do we address this underlying susceptibility to viruses and work toward healthier communities in a more sustainable, all-inclusive way? Today’s guest, Mike Mutzel, is here to shed light on this important and timely topic. You’re going to learn about how health disparities lead to higher infection rates and worse outcomes, the root causes of our main health problems, and what we can do to become healthier and more resilient.
TMHS 474: Finding Lasting Love, Investing In Yourself & The Truth About Visualization - With Lisa Nichols
Lisa Nichols is a best-selling author, a millionaire entrepreneur, and one of the most-requested motivational speakers in the world. On today’s show she’s sharing her insight on topics like taking personal permission, developing a contagious energy of certainty, doubling down on your dreams, and how to attract healthy, vibrant relationships.
TMHS 473: 7 Ways To Find More Peace, Purpose, & Power Through Meditation
On this compilation episode of The Model Health Show, you’re going to hear about the power of meditation from seven experts. You’ll learn the impacts that meditation can have on the brain and nervous system, practical tips for getting started, and how a mindfulness practice can make you a better person, inside and out.
TMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan Goldhamer
Today’s guest, Dr. Alan Goldhamer, is the founder of TrueNorth Health Center. TrueNorth is the largest facility in the world that focuses on medically supervised water-only fasting. Dr. Goldhamer is here to share the science behind water-only fasting, including the benefits, process, and protocol. You’re going to learn how fasting can be used as a tool for achieving optimal health, and what types of patients achieve the best results from water-only fasting.
TMHS 471: Superfoods With Strange Effects On The Human Body
On this episode of The Model Health Show, you’re going to learn about the strange chemical reactions that prominent food compounds can trigger, as well as some of the benefits that can accompany these foods.
I am amazed by the way this podcast motivates me. I’ve learned so many valuable and life changing thing.
I am endlessly grateful for the time and effort he is putting in.
I can recommend it to anyone who is stuck in a bad place or just wants to learn how to use his/her full potential. I promise he and his guests will turn your life around!
P.s. he has a nice and soft voice!
Polemic talk by your guest
Sorry, but your last guest on the show made some very questionable remarks regarding the danger of Covid and I think it should be marked as one perspective and not be left uncommented. So the pandemic is actually fake? We should all get Covid? This is all you got for an answer to a much more complex problem? Is that what you tell parents whose kids had covid and later suffered from organ failure? Sorry but a little more differentiation at this point would be more than appreciated. It is also the duty of the host to be a little more critical when someone states such one-sided truths.
Your podcast is an inspiration to me. So much I learned about health, attitude, sleep and nutrition from your guests and you. Many, many thanks and greetings from Germany. Alexander.