Turning Lemons Into Lemonade With The Mummy Whisperer Lisa

Welcome back, I'm sorry I've been away so long - there was not peace and quiet during lockdown to share a podcast.

This one is still a little rough and ready - no more introduction and music - so I hope that you still enjoy!

I've also changed the name of my podcast from the 'Problem corner' to 'Turning Lemons into lemonade' - my theme will be about how to more gracefully navigate the ups and downs of life without being turned sour by the difficult days.

Over the coming months I will be interviewing other mums for their stories of how they turned Lemons into Lemonade and also be here to answer any of your questions - feel free to contact me on facebook or email Lisa@MummyWhisperer.com

Today I talk about the importance of celebrating when you feel sparkly as well as not resisting when you feel sad - it's so important for our well being to be more honest with how we feel.

If you would like to find out more about me, then you can at:
https://Mummywhisperer.com

Or join my 2 groups:
The Mumma Cafe: A safe place to celebrate your ups and ask for support during the downs
https://www.facebook.com/groups/MUMMYWHISPERERTips

Mum your own business: Helping you create a business that earns 2-5k and easily fits into the gaps in your life, while allowing you to enjoy time with the family.
https://www.facebook.com/groups/mumyourownbusiness/

I've created a free 'Stress and Anxiety' toolkit in my free facebook community.  We look at moving from Overwhelm, into being upset and emotional, from there into supporting our bodies more and then taking action.

This meditation is all part of the steps to calming ourselves when we are really upset.  First we listen to our emotions, then we dig deeper with journalling.  This healing meditation then helps us to let them go, so that we can move on - thus freeing us up to create our new reality.

Please do come and join the community and use this stress toolkit as often as you need it - unfortunately, it's likely to be more than once - but fortunately, by using this method, you'll be able to quickly transform how you feel and move forwards.

https://www.facebook.com/groups/MUMMYWHISPERERTips/

It's not just me available to support you in this group, but also several other businesses who specialise in helping Mums - like a one stop shop for mums, to help make your lives easier and less stressful.

I've talked to a lot of mums who are genuinely worried, because 2 months into lockdown in the UK and they still don't have a 'structure' or schedule and even more than usual are finding that the 'chores' are not getting done!

Well this is a positive spin on it - yes structure can relieve tension.  But from tension comes change ....

So many of us Mums are STILL beating ourselves up about not necessarily enjoying being 'locked in' with our kids & partners and not being the perfect 'Insta-Mum' - listen to this episode for a little swearing and a BIG reality check.

This episode is for those struggling with feeling totally overwhelmed and in a very dark place.

I explain that you need some external assistance, in order to move to the next 'stage' where we can look at your emotions.

For more help, come and join my facebook group '#MUMMYWHISPERER Tips' and check out the announcements and pinned posts - it's not just me there to help you, it's also a my 'Business Club' members.
https://www.facebook.com/groups/MUMMYWHISPERERTips/

So many mums have talked to me this week about the pressure of making the most of this 'opportunity' of having the kids home, and it's driving everyone crazy.

Frankly at the beginning of the week, it was driving ME crazy!

I include some tips on how to make sure it doesn't drive you crazy and lots more stuff that is on the way for you on my facebook page:
https://www.facebook.com/mummywhisperer
and my free facebook group:
https://www.facebook.com/groups/MummyWhisperersBusinessClub/