The Official Depression Relief Playboo‪k‬ Borderline Idealist – BPD, Anxiety, & Depression

Zack is one of our listeners and our new friend! His book is filled with great information for those struggling with depression, especially for the first time. It’s a guide that covers everything from nutrition to finding the right care in an honest and encouraging way. Checkout the full book on Amazon. Link on borderlineidealist.com