44 Folgen

Hi! My name is Michelle Venafra. I am 26 years old, and I host a podcast called The Phoenix Effect. The Phoenix Effect is about people rising from adversity and how they are living happily. It allows them to share their message, and others to feel inspired! Thanks for listening!

The Phoenix Effect Michelle Venafra

    • Gesellschaft und Kultur

Hi! My name is Michelle Venafra. I am 26 years old, and I host a podcast called The Phoenix Effect. The Phoenix Effect is about people rising from adversity and how they are living happily. It allows them to share their message, and others to feel inspired! Thanks for listening!

    8 DIFFERENT Ways To Practice Gratitude

    8 DIFFERENT Ways To Practice Gratitude

    In this episode you will learn 8 different ways to practice gratitude especially if you have a hard time being grateful for things!

    http://www.fiplifestyle.com/productsandservices/the-final-60

    Follow me on my fitness IG:
    https://www.instagram.com/michellevenafra/

    Follow me on my personal IG:
    https://www.instagram.com/mvenafra/

    Shop Supplements I recommend:

    https://www.amazon.com/shop/michellevenafra

    25% off of Groceries:

    http://thrv.me/MwmfgW

    Listen to my podcast:

    https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE

    Click here to apply to one on one coaching:

    https://michellevenafra.typeform.com/to/bGcDLp

    Click here to get the hair products I use:

    http://4498499.mymonat.com

    The CBD Oil I use:

    https://www.mysoulcbd.com/?afmc=h7

    • 13 Min.
    THE FINAL 60 DAYS OF THIS DECADE

    THE FINAL 60 DAYS OF THIS DECADE

    http://www.fiplifestyle.com/productsandservices/the-final-60

    CAN YOU BELIEVE IT IS THE LAST 60 DAYS OF THE YEAR?

    Also, did you know that ON AVERAGE people gain anywhere from 7-10 pounds in these next two months?

    I am heading into my 28th birthday. And I want to lose 28 pounds. So I wrote up this program for myself. And I decided I want this to be a movement.

    We can end the decade with a bang together!

    So I put together THE BEST program I have ever released.

    In the next 60 days you will:

    -feel better about yourself in your body and mind

    -actually reach your goals you have for yourself

    -go into the New Year feeling amazing

    -make an amazing new girl squad

    -have the best new mindset

    -come out a new woman

    To do this you will be coached with 6 DAILY requirements for the next 60 DAYS. These requirements will allow you to succeed beyond your belief.

    In The Final 60 you will get:

    -5 Days worth of workouts (at home OR GYM)

    -Weekly check ins

    -2 youtube videos a week guiding you through the holidays

    -Amazing food options and recipes

    -An awesome ebook

    -Weekly group coaching calls

    -All of the tools you need to succeed over the final 60 days

    I am SO EXCITED! Lets get started!

    • 10 Min.
    HOW TO BE YOUR BEST SELF

    HOW TO BE YOUR BEST SELF

    Follow me on my fitness IG:
    https://www.instagram.com/michellevenafra/

    Follow me on my personal IG:
    https://www.instagram.com/mvenafra/

    Shop Supplements I recommend:

    https://www.amazon.com/shop/michellevenafra

    25% off of Groceries:

    http://thrv.me/MwmfgW

    Listen to my podcast:

    https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE

    Click here to apply to one on one coaching:

    https://michellevenafra.typeform.com/to/bGcDLp

    Click here to get the hair products I use:

    http://4498499.mymonat.com

    The CBD Oil I use:

    https://www.mysoulcbd.com/?afmc=h7

    • 17 Min.
    You Are Exactly Where You Need to Be- A Message For Millennials

    You Are Exactly Where You Need to Be- A Message For Millennials

    Feeling stuck in a shitty situation and wish you were somewhere better? Somewhere different? Today, we talk about why you're exactly where you need to be.

    www.fiplifestyle.com

    Follow me on my fitness IG:
    https://www.instagram.com/michellevenafra/

    Follow me on my personal IG:
    https://www.instagram.com/mvenafra/

    Shop Supplements I recommend:

    https://www.amazon.com/shop/michellevenafra

    25% off of Groceries:

    http://thrv.me/MwmfgW

    Listen to my podcast:

    https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE

    Click here to apply to one on one coaching:

    https://michellevenafra.typeform.com/to/bGcDLp

    Click here to get the hair products I use:

    http://4498499.mymonat.com

    The CBD Oil I use:

    https://www.mysoulcbd.com/?afmc=h7

    • 8 Min.
    Optimism vs. Pessimism | Positive vs. Negative

    Optimism vs. Pessimism | Positive vs. Negative

    Today we are diving into why thinking more positively can have serious benefits on your long term physical and mental health and life.


    www.fiplifestyle.com

    Follow me on my fitness IG:
    https://www.instagram.com/michellevenafra/

    Follow me on my personal IG:
    https://www.instagram.com/mvenafra/

    Shop Supplements I recommend:

    https://www.amazon.com/shop/michellevenafra

    25% off of Groceries:

    http://thrv.me/MwmfgW

    Listen to my podcast:

    https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE

    Click here to apply to one on one coaching:

    https://michellevenafra.typeform.com/to/bGcDLp

    Click here to get the hair products I use:

    http://4498499.mymonat.com

    The CBD Oil I use:

    https://www.mysoulcbd.com/?afmc=h7

    • 20 Min.
    How To Be a Stronger Person After Hard Times

    How To Be a Stronger Person After Hard Times

    www.fiplifestyle.com

    Follow me on my fitness IG:
    https://www.instagram.com/michellevenafra/

    Follow me on my personal IG:
    https://www.instagram.com/mvenafra/

    Shop Supplements I recommend:

    https://www.amazon.com/shop/michellevenafra

    25% off of Groceries:

    http://thrv.me/MwmfgW

    Listen to my podcast:

    https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE

    Click here to apply to one on one coaching:

    https://michellevenafra.typeform.com/to/bGcDLp

    Click here to get the hair products I use:

    http://4498499.mymonat.com

    The CBD Oil I use:

    https://www.mysoulcbd.com/?afmc=h7

    • 17 Min.

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