1 Std.
The Power of Squats and Self-Love, with Tara Allison Better by the Day
-
- Fitness
“At the end of the day...self-care is fitness.”Ever wondered what a 37-year-long health journey looks like? For Tara Allison (@fatgirl.fit), it’s one full of wisdom, self-love, and lots of squats. Raised in a household with generations of complex body image issues, Tara was taught to feel ashamed of her weight from a young age, and even forced to attend Weight Watchers meetings when she was just 14 years old.For Tara, this was simply her way of life. And then everything changed.A form of arth...
“At the end of the day...self-care is fitness.”Ever wondered what a 37-year-long health journey looks like? For Tara Allison (@fatgirl.fit), it’s one full of wisdom, self-love, and lots of squats. Raised in a household with generations of complex body image issues, Tara was taught to feel ashamed of her weight from a young age, and even forced to attend Weight Watchers meetings when she was just 14 years old.For Tara, this was simply her way of life. And then everything changed.A form of arth...
1 Std.