19 Min.
The Power of the Mind; Self Hypnosis & Affirmations helped me lose 150lb! Coveted Archives Podcast
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Guided Self-Hypnosis: In this episode I talk about how I began using affirmations in my self-hypnosis rituals every morning during my weightloss journey. I will guide you through your first session with me. For printables, and the video version of this episode head over to www.elaundra.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/elaundra/message
Support this podcast: https://podcasters.spotify.com/pod/show/elaundra/support
Guided Self-Hypnosis: In this episode I talk about how I began using affirmations in my self-hypnosis rituals every morning during my weightloss journey. I will guide you through your first session with me. For printables, and the video version of this episode head over to www.elaundra.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elaundra/message
Support this podcast: https://podcasters.spotify.com/pod/show/elaundra/support
19 Min.