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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

The Rugby Muscle Podcast Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

    • Fitness

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

    Q&A Organizing Strength/Hypertophy/Power/Speed Training for Rugby, Rate of Muscle Gain and more

    Q&A Organizing Strength/Hypertophy/Power/Speed Training for Rugby, Rate of Muscle Gain and more

    This weeks Facebook group questions- Ralleflex what do you think is the most important gym workout, for at guy who needs to be strong but very explosive? and needs to build size, what do you think a week for that would look like? and ofc your content is...

    • 35 Min.
    How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED

    How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED

    Today’s podcast has TJ giving a complete guide on how he was able to train to achieve his transformation during a global pandemic. Discussing the background, environment, nutrition and training that he did in order to make a startling...

    • 33 Min.
    Q&A - Food Prep, Bodyweight Training, Pre-season Plans

    Q&A - Food Prep, Bodyweight Training, Pre-season Plans

    Questions Rob Noble: Hi TJ, Thanks for the conditioning download, there's some good stuff in there. Unfortunately I don't have easy access to a commercial gym with various machines, but I've been doing some of the drills you've included for a while...

    • 35 Min.
    Rugby Muscle APPLIED - Everybody Deloads, What? Why? How? When?

    Rugby Muscle APPLIED - Everybody Deloads, What? Why? How? When?

    The first in a new series where TJ goes deep into topics that will help you understand exactly what you need to get the most out of your training.This week's Rugby Muscle Applied is on Deloads. What they are, why we all use them, how you should...

    • 36 Min.
    Q&A - How To Be More Effective In a Game, Hip Flexibility, Skills, Endurance.

    Q&A - How To Be More Effective In a Game, Hip Flexibility, Skills, Endurance.

    Alan Findlay: Best way to improve hip flexibility.Kyle O'Leary: In your opinion what is the best way to work on passing (drills) when you are by yourself? Sorry if it’s not related to the topic/Kyle Oleary: Oh and how build up explosive/short burst...

    • 38 Min.
    Q&A Getting Back Into Training, Sleep Routines, Recovery, Creatine

    Q&A Getting Back Into Training, Sleep Routines, Recovery, Creatine

    Stephan Kolper: i’m looking to rebuild muscle and conditioning. Goals 3km in 13 and 400x5DL. I played years ago but now I’m a somewhat fat bus driver who has an infant and no time. We’ll be moving soon and putting in a small home gym to eliminate the...

    • 36 Min.

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