176 Folgen

Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!

The Running for Real Podcast Tina Muir

    • Läufer

Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!

    Alex Hutchinson: How Much Is Too Much Innovation? -R4R 173

    Alex Hutchinson: How Much Is Too Much Innovation? -R4R 173

    The US trials are a few weeks away and a lot of the talk is about the effect of carbon fiber plates in shoes on the performance of the elite contenders. Who better to talk to about this than Alex Hutchinson? Alex has written numerous articles about the shoes for national publications, and he is able to look at the upcoming trials from a neutral perspective. We discuss the future of shoes and just how much it is affecting things now. I challenge Alex here, and this was a fascinating talk. What do you think?

    • 1 Std. 9 Min.
    Alysia Montano: Fighting For A Level Playing Field -R4R 172

    Alysia Montano: Fighting For A Level Playing Field -R4R 172

    Alysia Montano has made the running world better in more ways than we can count. First she paved the way as one of the best middle distance in the world. Then she spoke out and forced policy changes for pregnant women and those on maternity leave through her #dreammaternity campaign. Now she is working hard in her third pregnancy to make the world a better place for women. Speak up for what you believe in, fight for what is right, and be yourself. Proud to be joining Altra's elite team with this supermom.

    • 1 Std. 31 Min.
    Clare Gallagher: Saving The Only Planet On Which We Can Run -R4R 171

    Clare Gallagher: Saving The Only Planet On Which We Can Run -R4R 171

    I always LOVE to hear from Clare in learning many and new ways to help save our lovely planet. We only do get one planet and we NEED to take care of it. Clare brings in a way of discussing environmental issues as an open conversation with people and not just shaming them into being environmentally conscious. I know it isn't the most popular chat but it needs to be out there as I have learned to stand up for what I believe in. So I hope you are open to this conversation in learning how to help our planet.

    • 1 Std. 11 Min.
    Jay Dicharry: Small Workouts, Big Changes -R4R 170

    Jay Dicharry: Small Workouts, Big Changes -R4R 170

    Jay Dicharry is one of America's leading physical therapists, and for years, he has been the one to watch. He is the one who is helping us to get stronger, faster, and better with our running form. He is by far the most knowledgeable person on this topic I have ever spoken to, and he is here to tell us to stop neglecting our feet. We are going to find out just how much of a difference it can make to our running, and why it's not just a case of finding a shoe that fits well.

    • 1 Std. 12 Min.
    Molly Huddle: Olympic Trials, The State of Running, Shoes, and Her New Podcast -R4R 169

    Molly Huddle: Olympic Trials, The State of Running, Shoes, and Her New Podcast -R4R 169

    Molly Huddle is known for her serious speed as the former American Record Holder in the 10K (and formerly 5K), and with a PR of 2:26 in the marathon, and a contender for the Olympic Team in the marathon in 2020. In this chat though, we go so much further than results. We talk about why Molly is speaking out about issues, letting go of mistakes, even if they cause you an injury that could have serious long term implications. With just over a month to go until the Olympic Trials, this is well worth a listen.

    • 1 Std. 8 Min.
    Michael Gervais: There Are No Shortcuts To Living An Insightful, High Performing Life -R4R 168

    Michael Gervais: There Are No Shortcuts To Living An Insightful, High Performing Life -R4R 168

    My favorite psychologist is on the show today, one of the greatest performance psychologists of our time and someone you will absolutely want to learn from, if you do not already. Dr. Michael Gervais is on the show today, and discussed vulnerability, courage, living up to expectations, whether it is possible to balance it all, goals, and so much more. This was one of my most enjoyable podcast I have ever recorded! I can't wait to hear what you think about Michael who has worked with athletes from all over.

    • 1 Std. 18 Min.

Kundenrezensionen

mattirunsberlin ,

Authentic, honest and motivating.

I love this podcast! It inspires and helps me through hard long runs.

Schneiderlein009 ,

Best Running Podcast

The name does not lie: this podcast is a 100% real and I simply loved every single episode.
Tina is a great host; she lets her guest speak as well as has a lot of interesting experiences and ideas to share herself.
So, tune in and get real!

Docromey ,

Great Podcast

Greetings from Germany

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