174 Folgen

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

The Same 24 Hours Meredith Atwood

    • Fitness

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

    175: Notes on Nonsense: Expectations are Nonsense

    175: Notes on Nonsense: Expectations are Nonsense

    Notes on Nonsense: Expectations are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.
    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
    Request to Join the FREE Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    Follow Meredith & the Podcast on Social:
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    Web: http://www.meredithatwood.com
    Facebook: http://www.facebook.com/swimbikemom 
    Sign up for Podcast Updates: https://form.jotform.us/70326661605150 
    ORDER THE NEW BOOK:  The Year of No Nonsense: How to Get Over Yourself and On With Your Life
    Host & Production: Meredith AtwoodPodcast Branding and Web: Moon40 Marketing
    Copyright 2020, Meredith Atwood, LLC

    • 12 Min.
    174: Thomas Deschutter: Bloom Your Money, Bloom Your Life

    174: Thomas Deschutter: Bloom Your Money, Bloom Your Life

    Thomas Deschutter has over two decades of experience in the financial investment industry and is the Founder and CEO of Bloom Strategies; a financial services company committed to all people achieving sustainable, values based wealth.He is the author of BLOOM YOUR MONEY, YOUR LIFE: A Common Sense Guide to Building Your Personal Wealth EcoSystem.Thomas is the creator, executive producer, and host of The BloomLiving Podcast and former creator and host of the Voice America radio program, MONEY, MINDSET, AND LOVE.
    Living on an island with his wife and business partner Leslie, raising twin teenage daughters, and studying with Unity World Wide Ministries has shown Thomas that Wealth is more than just money.  
    Important Points: • Profit First• Pay Yourself First• Defining Prosperity• Mindset and Abundance• Giving to Get
    Thomas’ 5 Money Principles- Know What is So  - Money Mirrors You  - Focus Fuels Finance - Cash Flow is King - You Are Your Most Valuable Asset
    Follow Thomas:Podcast: https://www.bloomstrategies.com/podcast Website: bloomstrategies.com
    Twitter: @tdshooterFacebook Page: https://www.facebook.com/ThomasBDeSchutter/
    ================================








    The Year of No Nonsense Book:








    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.
    Request to Join the FREE Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    Follow Meredith & the Podcast on Social:
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    Web: http://www.meredithatwood.com
    Facebook: http://www.facebook.com/swimbikemom 
    Sign up for Podcast Updates: https://form.jotform.us/70326661605150 
    ORDER THE NEW BOOK:  The Year of No Nonsense: How to Get Over Yourself and On With Your Life
    Host & Production: Meredith AtwoodPodcast Branding and Web: Moon40 Marketing
    Copyright 2020, Meredith Atwood, LLC

    • 37 Min.
    173: Chris Meyer: What A Funeral Guy Discovered About Life, From Death

    173: Chris Meyer: What A Funeral Guy Discovered About Life, From Death

    Chris Meyer is the author of:  Life In 20 Lessons: What A Funeral Guy Discovered About Life, From Death. It is a self-help book from the perspective of a funeral home owner. It's an encouraging and introspective take coming from a man constantly surrounded by death. Life in 20 Lessons can best be described as an irreverent, heart-warming, non-fiction story of love, loss, and living our best lives.
    Buy the Book:
    https://www.amazon.com/Life-20-Lessons-Funeral-Discovered/dp/1733344314
    Follow Chris Meyer:Website: www.chrismeyerauthor.com 
    Twitter:  https://twitter.com/CMeyerAuthor
    Facebook: www.facebook.com/ChrisMeyerAuthor 
    Instagram: https://instagram.com/chrismeyerauthor
     
    ================================








    The Year of No Nonsense Book:








    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.
    Request to Join the FREE Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    Follow Meredith & the Podcast on Social:
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    Web: http://www.meredithatwood.com
    Facebook: http://www.facebook.com/swimbikemom 
    Sign up for Podcast Updates: https://form.jotform.us/70326661605150 
    ORDER THE NEW BOOK:  The Year of No Nonsense: How to Get Over Yourself and On With Your Life
    Host & Production: Meredith AtwoodPodcast Branding and Web: Moon40 Marketing
    Copyright 2020, Meredith Atwood, LLC

    • 37 Min.
    172: Notes on Nonsense: Reviews are Nonsense

    172: Notes on Nonsense: Reviews are Nonsense

    Notes on Nonsense: Reviews are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.
    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
    Request to Join the FREE Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    Follow Meredith & the Podcast on Social:
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    Web: http://www.meredithatwood.com
    Facebook: http://www.facebook.com/swimbikemom 
    Sign up for Podcast Updates: https://form.jotform.us/70326661605150 
    ORDER THE NEW BOOK:  The Year of No Nonsense: How to Get Over Yourself and On With Your Life
    Host & Production: Meredith AtwoodPodcast Branding and Web: Moon40 Marketing
    Copyright 2020, Meredith Atwood, LLC

    • 16 Min.
    171: Will McGough: Swim Bike Bonk

    171: Will McGough: Swim Bike Bonk

    Swim Bike Bonk.  What happens when you tackle an IRONMAN in a really (really) short amount of time? 
    Let's find out!
    Will McGough writes, "I have been a full-time travel writer since 2010, a nomad-at-large and travel columnist, penning profiles, features, and dispatches from afar. My “wake and wander” travel philosophy embraces a curiosity about the way people live their lives in different parts of the world. I enjoy the idea of waking up every day to new opportunities, new landscapes, and the new feelings that the former inevitably evoke. I enjoy being outside. I have written stories for major travel publications around the globe, including Forbes Travel Guide, Conde Nast, Outside Magazine, Men’s Journal, the Travel Channel, AFAR, Backpacker Magazine, Travel Pulse, the Brewer’s Association, and many others. I am a graduate of Virginia Tech and [my new book is] Swim, Bike, Bonk."
    Get the Book
    Swim Bike Bonk : Confessions of a Reluctant Triathlete
    Connect with Will
    Instagram: @WakeandwanderhawaiiWebsite: wakeandwander.com 
    ================================








    The Year of No Nonsense Book:








    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.
    Request to Join the FREE Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    Follow Meredith & the Podcast on Social:
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    Web: http://www.meredithatwood.com
    Facebook: http://www.facebook.com/swimbikemom 
    Sign up for Podcast Updates: https://form.jotform.us/70326661605150 
    ORDER THE NEW BOOK:  The Year of No Nonsense: How to Get Over Yourself and On With Your Life
    Host & Production: Meredith AtwoodPodcast Branding and Web: Moon40 Marketing
    Copyright 2020, Meredith Atwood, LLC

    • 49 Min.
    170: Laura McKowen: We Are the Luckiest

    170: Laura McKowen: We Are the Luckiest

    Laura McKowen had a long, successful career in public relations and the Mad Men–esque drinking culture of advertising. After getting sober, she quickly became recognized as a fresh voice in recovery, beloved for her soulful and irreverent writing online and in print. She now leads sold out retreats and courses, teaching people to how to say yes to a bigger life. She lives outside Boston, Massachusetts with her daughter.
    Laura writes an award-winning blog, hosted the iTunes Top 100 HOME podcast, and currently hosts Spiritualish, a show that provides an irreverent take on self-help. She has been featured in WebMD, New York Post, Bravo, the TODAY show, and more.
    Laura has an MBA from Babson College and spent 15 years in advertising managing million-dollar accounts for Fortune 100 companies before transitioning to writing and teaching. She’s the founder of several online programs for sobriety and personal development and teaches workshops and retreats all over the U.S.
    Connect with Laura:
    New Book & Website:https://www.lauramckowen.com/ Facebook: https://www.facebook.com/iflyatnight/ Instagram: https://www.instagram.com/laura_mckowen/ . ================================








    The Year of No Nonsense Book:








    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.
    Request to Join the FREE Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    Follow Meredith & the Podcast on Social:
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    Web: http://www.meredithatwood.com
    Facebook: http://www.facebook.com/swimbikemom 
    Sign up for Podcast Updates: https://form.jotform.us/70326661605150 
    ORDER THE NEW BOOK:  The Year of No Nonsense: How to Get Over Yourself and On With Your Life
    Host & Production: Meredith AtwoodPodcast Branding and Web: Moon40 Marketing
    Copyright 2020, Meredith Atwood, LLC

    • 43 Min.

Kundenrezensionen

zuckerkind ,

Amazing motivational + educating Podcast

Not only the name helps to set your goal every time right for a day but especially the honest interview sessions with very interesting different guest helps to inspire and motivate. Can’t wait for the next episode- keep up your great work and honest style to talk about things 👍💪 I’m a big fan!

Top‑Podcasts in Fitness

Zuhörer haben auch Folgendes abonniert: