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This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

The Sean Casey Fitness Podcast Sean Casey

    • Gesundheit und Fitness

This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

    #108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview)

    #108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview)

    This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy!
     
    Glean App goes live 2nd April
     
    Head to @gleanapp on IG for full details and you can pre register usingh link in bio there!

    • 1 Std. 5 Min.
    #107: Saoirse Kelly - Overcoming An Eating Disorder

    #107: Saoirse Kelly - Overcoming An Eating Disorder

    This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better.
     
    We talked all things coaching, eating disorders, life in new zealand, mental health and more, enjoy!
     
    Follow Saoirse here - https://www.instagram.com/buildingbalancenutrition/
     

    • 1 Std. 3 Min.
    #106: 1 Year Sober - The Pros, The Cons & Will I Drink Again?

    #106: 1 Year Sober - The Pros, The Cons & Will I Drink Again?

    In this episode I discussed my 1 year sobriety experience:
    my history with drink when it started to negativly effect my life why I went sober the pros the cons will I drink again?  
    Hopefully uou enjoy the episode!
     
    Glean App IG - https://www.instagram.com/gleanapp/
    Glean App Register Interest - https://gleanapp.com 
     

    • 50 Min.
    #105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness

    #105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness

    This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy.
     
    Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between.
     
    If you enjoy the episode don't forget to share it and give us a tag.
    Cáoileánn links:
    IG - https://www.instagram.com/be_betteryou/?hl=en
    TikTok - https://www.tiktok.com/@caoileannconway
    YT - https://www.youtube.com/channel/UCuUvLqhF9CGdDEJWfLdiYNA

    • 1 Std. 19 Min.
    #104: Jordan Syatt - All Things Life, Family & Fitness

    #104: Jordan Syatt - All Things Life, Family & Fitness

    Jordan Syatt is one of the OG's of the online fitness space, he shaped me massively as a coach in my early days and was one of my first mentors. I owe a lot to Jordan and it was a pleasure to have him back on the podcast.
    We discussed
    crazy social media growth over past 2 years how peope change with followers becoming a father & husband  the big mac challenge  the carnivore diet why calories aren't all that matters how fitness goals change over the years Jordans plans for the future  This was one of the most enjoyable podcasts I've ever recorded so I hope you enjoy!
    Check out Jordans IG - https://www.instagram.com/syattfitness/?hl=en-gb

    • 1 Std. 9 Min.
    #103: How to Make Weight Loss Easier (ft Evan Daly)

    #103: How to Make Weight Loss Easier (ft Evan Daly)

    In this episode I'm joined by Evan again, we discussed how to make weight loss easier using different strategies we have pciked up on during our recent fat loss phases. We also ranted about a few other things and had the craic in general, enjoy!
     

    • 47 Min.

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