Welcome to 'The Self-Evolution Guide' - A podcast about self-development with an empowering, intuitive, and spiritual approach. By listening to the whispers of your heart, you will follow the path to more happiness, self-love, and authentic expression of your being.
My name is Elaine Valerie, and I can’t wait to see you thrive and shine!
Find more free resources & inspiration on www.evalerie.com | IG: @elaine_valerie
The benefits of Yoga - My experiences as a teacher and practitioner
Hello there, beautiful souls! In this episode, I'm going to talk about the benefits of Yoga, and what enormous impact Yoga can have on your life. It has changed my life for sure, besides meditation.
Also, I'm going to tell you a little bit more about my own practice, my experiences as a Yoga teacher, and I also want to list some of the benefits of Yoga. At the end of the episode, I want to close with what inspires me the most about it.
Download my free guided meditation (plus receive a free Ebook 'Meditation for beginners') on
Let's connect on IG at www.instagram.com/elaine_valerie
How to enjoy every moment of your life - And how to see the beauty in the little things
How to enjoy every moment of your life - And how to see the beauty in the little things - 4 tips that will enhance your quality of life.
More inspiration & free resources: www.evalerie.com | IG: @elaine_valerie
Meditation for Beginners - 10 tips for a great start + Bonus guided Meditation
Meditation for Beginners - 10 tips for a great start + Bonus guided Meditation at the end of the episode
Free E-book + more free resources on www.evalerie.com
Miracle Morning Routine + Affirmations
Miracle morning routine tips to starting your day right with an uplifted spirit + affirmations for a positive mindset
The Higher Self, the Soul & your Purpose
How to make authentic contact with your Higher self - All about finding guidance by your soul, getting to know your purpose (and if you should even know), and eye-opening questions to ask yourself.
The Self-Evolution Guide - Introduction
Hello there, beautiful soul!
Welcome to my first podcast episode. In this introduction, I want to tell you a little more about me, my story, and the reasons why I wanted to start this Podcast.
In the future, there will be episodes about self-development with an empowering, intuitive, and spiritual approach.
Thank you for listening!
www.evalerie.com | @elaine_valerie
Wonderful Podcast for people who are starting to dive into meditation and spirituality!
I absolutely love this podcast! The tips are so great for meditation beginners and Elaine’s energy is lovely! I've been following her for many years on social media and I’m happy to see that there’s a podcast with her now!! 🙌🏻