119 Folgen

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

The Time-In Talks Podcast Tejal V Patel

    • Kinder und Familie
    • 5,0 • 1 Bewertung

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

    [EP 118] Raising Critical Thinkers

    [EP 118] Raising Critical Thinkers

    Awakening to the Educational Industrial Complex. 

    1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think.
    2. How does that still apply now
    3. Importance of raising kids with critical thinking skills
    4. What parents can do at home to build kids critical thinking skills. 
    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 42 Min.
    [EP 117] How to "Cancel" Cancel Culture

    [EP 117] How to "Cancel" Cancel Culture

    I've been oddly fascinated with how rampant cancel culture has gotten in our society. 
    And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the roots in our own microcosm and relationships.

    In this episode I  talk about:

    1. How attachment wounds play into these roles like people pleasing and insecure attachment. 
    2. Transforming judgment to curiosity
    3. The power to live like we are already canceled. 

    If you find yourself judging, shaming, lashing out on others how who think or believe differently than you, this episode will give you steps to start building the capacity of how to allow two truths to co-exist. 
    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 28 Min.
    [116] The Spiritual Awakening Cheatsheet

    [116] The Spiritual Awakening Cheatsheet

    If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you. 

    I  break down the 3 ego beliefs that keep us stuck in suffering, pain and confusion. 
    How to balance our dignity and humanity. 
    The purpose of the spiritual ego and how to integrate out of it. 

    If you are on a spiritual awakening journey, this episode will deeply speak to you. 
    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 43 Min.
    [EP 115] Part 3:Coping with Stress During War Devastation

    [EP 115] Part 3:Coping with Stress During War Devastation

    We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.



    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 30 Min.
    [EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"

    [EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"

    I  share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening. 
    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 32 Min.
    [EP 113] Part 1: Finding Your Voice During World Crisis

    [EP 113] Part 1: Finding Your Voice During World Crisis

    When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do? 

    I   dive into all these ideas from a spiritual lens.
    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 29 Min.

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