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Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.

The Triathlon Brick Session Mark Livesey

    • Sport

Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.

    Dodgy claims, dodgy gadgets!

    Dodgy claims, dodgy gadgets!

    Today Mark and Heather go off script, they discuss coaching ethics, dodgy claims from dubious training gadgets and Heather goes off on a rant! Enjoy!

    Portocolom Triathlon https://www.triathlonportocolom.net/en-gb
    Training Camps https://groupevolution.com/performancetri/
    140.6 Triathlon Mallorca https://www.mallorca140-6triathlon.com/the-event

    • 1 Std. 24 Min.
    What makes a good coach?

    What makes a good coach?

    Heather and Mark draw on their knowledge to answer a question from a listener about what makes a good coach. Enjoy!

    • 1 Std. 18 Min.
    Dubai 70.3 and some PTO stuff

    Dubai 70.3 and some PTO stuff

    Today we announce the two lucky winners who WON a free entry into the Portocolom Triathlon, plus Mark chats to Dane Stanley (AG athlete) who wanted to join the show to discuss the recent mishaps at the Dubai 70.3. Heather and Mark also chat to Charles Adamo (Chairman PTO) about the collins cup.

    • 1 Std. 56 Min.
    Why train to the Rate of Perceived Exertion (RPE)

    Why train to the Rate of Perceived Exertion (RPE)

    Heather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Remember, we don't have adverts and we'd like to keep it this way, so please become a patron for the show here https://www.patreon.com/creator-home

    • 1 Std. 19 Min.
    Real Mental Strength

    Real Mental Strength

    In todays show Heather and Mark answer a listeners question about how to develop mental strength. With some top practical tips and suggestions that actually work. Also a few laughs along the way - ENJOY!

    • 1 Std. 35 Min.
    The real Bahrain 13

    The real Bahrain 13

    Heather and I chat about the farce that is "World Records" in triathlon. We also chat about the real Bahrain 13 and the current political environment/history in Bahrain. Don't worry we do lighten the mood so stick with it. Enjoy

    • 1 Std. 30 Min.

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