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Liberation with Autumn Bensette: The Podcast Autumn Bensette
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Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving.
I’m your host, Autumn Bensette. At home, I’m a mom and when I’m here with you, I’m a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they build is rooted in love, true inner peace and devotion to their personal truth.
In this show, I will be bringing you conversations with experts, leaders and healers who are living, breathing embodiments of their work, their wholeness and their sovereignty.
As well as offerings, community q&a’s, wisdom quickies and solo episodes where I share potent clips and transmissions from BTS coaching calls and live streams, answer questions you have for me and share a look into my own personal processes, perspectives and teachings that have been catalysts for me on my own journey.
I will be diving into the deep ends of life and facilitating challenging and uncomfortable conversations such as how unresolved childhood, intergenerational, sexual and religious trauma affects your business & ways of relating, conscious parenting, remothering yourself, and so much more. You can expect me to ask questions that invite you deeper into your own awareness and you may even hear people and opinions you disagree with.
I pray that through this space you can be initiated deeper into your own growth and healing, practicing discernment for what lands for you & what doesn’t and being open to expanding your own views and opinions on emotionally-charged topics.
I believe in the both/and here, all of our opinions, feelings, experiences and perspectives are valid and belong.
Through these conversations, learnings and teachings, I pray that you are able to return to your heart and remember who you were before you learned who you had to be. And that as you learn to integrate all parts of you, that you will embody a way of showing up for yourself and the life you were always destined for.
That you will be convicted in your truth & create from your fullest expression
That you allow your business to become a way of breathing your soul into humanity.
That you will access true freedom & learn to feel safe in surrender
That you will be turned on again by your own essence and creations.
That you will learn how to be with what is
And that you will contribute in a way that is felt in the body and anchored in your inner wisdom…
If you’re willing to play, be curious and ask yourself the hard questions too… then let’s dive in
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Rewriting Your Rules
Welcome back to Liberation!
In this episode, Autumn shares what she has been up to since last season, the shifts in her work and personal life as well as the unexpected challenges she faced along the way.
She also shares how a time of pulling back served her, the lessons she learned in her unintentional sabbatical, what you can expect on this season of Liberation and how we will be continuing to evolve, tend to and honour more of our humanity here together - even if it IS messy sometimes.
Autumn hopes that what you take from this episode is permission to rewrite your rules and redefine what joy looks like to YOU and to follow your unique path to get closer to it.
Thank you ahead of time for receiving this with an open and gentle heart.
It is going to be an absolute pleasure to share these conversations and teachings here with you.
With so much love, let’s do this!
- AB xxx
To connect further, you can find me on Instagram at @autumnbensette, email me at hello@autumnbensette.com or visit autumnbensette.com. -
Sovereign Truth with Alexandra Covucci: The Unexpected Path To Renewable & Sustainable Momentum
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.
This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.
The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.
On today's episode, Autumn and Alexandra explore the unexpected path to renewable and sustainable momentum for entrepreneurs, coaches, and any creative human who has something important to bring to the world.
They discuss the ideas around what’s conditioned as momentum v. what actually creates sustainable momentum while also honoring the human experience.
What you can expect to hear more about in this episode:
Their vision for Sovereign Truth, and how Autumn and Alexandra came together to bring you their interwoven brilliance and medicine
The conditioned v. the renewable experience of momentum, and how to start looking at your process through a renewable lens
How the very things we’re told to do are often the antithesis of momentum
How “going smaller” can actually be a launch pad for sustainable energy and higher productivity
The different levels of goals, and how to discern what goals are right for the season that you’re in
How being the most honest version of yourself can get you to where you want to go, faster
And so much more…
To connect deeper with Autumn, her community and offerings:
IG: @autumnbensette or www.instagram.com/autumnbensette
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
& to connect deeper with Alexandra, her community and offerings:
IG: @alexandracovucci or www.instagram.com/alexandracovucci -
Self-Sabotage vs Self-Protection and How We Can Overcome It
Welcome back to Liberation!
In this episode, Autumn shares her personal perspective on the difference between self-sabotage and self-protection, why we unintentionally get in the way of our own desires and how to move beyond these patterns and tendencies so that we can live more in our goodness and be in better relationship to ourselves.
With so much love, enjoy!
- AB xxx
To connect further, you can find me on Instagram at @autumnbensette, email me at hello@autumnbensette.com or visit autumnbensette.com. -
Sovereign Truth with Alexandra Covucci: Permission To Pivot - When You No Longer Want What You Thought You Wanted
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.
This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.
The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.
On today's episode, Autumn and Alexandra explore the conversation of having the permission to pivot or even to ‘burn it all down’ in order to follow your truth, your sovereignty, and to honor your nervous system.
They discuss the often-feared choice-point that’s required for any major transformation, and how to navigate making big transitions in your life while embracing uncertainty, loss, and natural evolution out of what feels familiar and into what feels true.
What you can expect to hear more about in this episode:
The deeper fears that often live behind big transition moments, and how to start to explore and integrate them
Something Alexandra’s former mentor shared with her during a time of transition that helped her navigate the disorientation of dismantling while staying attuned to her power
The two things you’re being asked to embrace in a big transition
Personal stories of Autumn’s and Alexandra’s pivots that have asked us to go face-to-face with our own faith in themselves
How pivots piggyback on this one thing that’s trying to get our attention
The one thing that helps us actually acclimate our nervous systems to our own version of things being really, really good
The difference between what’s good and what’s true
And so much more…
To connect deeper with Autumn, her community and offerings:
IG: @autumnbensette
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
To connect deeper with Alexandra, her community and offerings:
IG: @alexandracovucci
FB: https://www.facebook.com/acovucci
Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7
Upcoming + Ways to be in co-creation together with AC:
One-on-One Mentorship: shorturl.at/zK067 -
What Is Trauma?
Welcome back to Liberation!
In this episode, Autumn wanted to explore the complexities of what trauma is and create a resource that can help you learn more about yourself and hopefully bring you closer to yourself through curious and compassionate observation. She shares why she wanted to do this episode, the misconceptions people have about trauma and why it’s so hard to identify when you have it, what trauma actually is, the three main types of trauma, the emotional, psychological and physical symptoms of unprocessed trauma, how we respond to conflict, overwhelm and uncertainty as a result of these wounds (the 4 trauma responses), She also shares ways and examples of how ruptures could have been formed that you may have never previously considered, and much much more... including how to live beyond it WHILE still healing and unwinding yourself from these learned patterns, protection mechanisms and coping tendencies.
With so much love, enjoy!
- AB xxx
To connect further, you can find me on Instagram at @autumnbensette, email me at hello@autumnbensette.com or visit autumnbensette.com. -
Sovereign Truth with Alexandra Covucci: The Difference Between Cocooning And Hiding In Your Business
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.
This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.
The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.
On today's episode, Autumn and Alexandra explore the difference between ‘cocooning’ and ‘hiding’ in your business, and how to discern what season you’re in.
They discuss how to understand what process you’re *really* moving through when it comes to the counter experience of visibility (whether cocooning or hiding), and how to support yourself in the ways that keep you connected with your power, momentum, and wholeness.
What you can expect to hear more about in this episode:
How to tilt your experiencing of “hiding” more in your favor so that you can use it to show up powerfully rather than to reinforce your own self-imposed closets
The difference between cocooning and hiding, and how to utilize the difference to rejuvenate rather than self-suffocate.
The one thing that’s true whenever you’re hiding or cocooning that will help you understand your process more deeply
How to shift your experience by shifting the way you’re relating to it
How to increase our capacity during a time of pull-back
Why utilizing your moments of pull-back to get closer to yourself can actually catapult you in the long run
And so much more…
To connect deeper with Autumn, her community and offerings:
IG: @autumnbensette
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
One on One Mentorship: https://www.autumnbensette.com/privatecoaching
To connect deeper with Alexandra, her community and offerings:
IG: @alexandracovucci
FB: https://www.facebook.com/acovucci
Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7
Upcoming + Ways to be in co-creation together with AC:
One-on-One Mentorship: shorturl.at/zK067
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