Thrive by Additive-Free Lifestyle Additive-Free Lifestyle

It has been a crazy year since we relaunched our podcast show with so many great episodes to go back and listen to!

We wanted to let you know that we are putting the show on pause for a while.

We have so many wonderful things in the pipeline here at Additive-Free Lifestyle HQ and in order to dedicate the amount of time needed to make these the best they can be, something needs to give because there's only so much of us to go around.

We've got our signature program, Additive-Free Made Easy coming back bigger and better than ever soon (gosh we can't to release this because we know it will help soooo many families).  Here's where you can get on the waitlist to be notified when it's released.

We're also focusing on getting our Additive-Free Lifestyle app into as many homes as possible.  This app really is a game changer when shopping for additive-free products.  It literally scans any ingredient label and tells you what's inside, giving you important additive information so that you can make an empowered decision about what goes into your trolley.

The good news is this isn't the last episode, we have one more coming up next week: "Gut Health Simplified – An Episode Everyone Needs to Hear" which we recorded with Clinical Nutritionist, Benedict Freudenmann.  This episode is a must-listen for EVERYONE... so stay tuned because this final one will be EPIC!

For more great additive info, feel free to search the wealth of info on our website, listen to all our past 230 podcast episodes, and all the great info on our socials:
Facebook
Instagram
YouTube

And to stay up to date with all the happenings at Additive-Free Lifestyle, join our mailing list HERE.

Much love,
Jo & Tracey x

Very few people know that toxins exist, not just in the foods we eat, but also in the clothes that we wear. Imagine the toxins being on you, for hours, everyday. Especially if you are sweating, when your pores are open. So in this episode, we aim to spread awareness about this matter and discuss the toxic chemicals to look out for in activewear with Kylie Anderson, Director at FOHER Co.

In this episode we dive into:


What to look for in garments
Chemicals found in cheap clothing and fast fashion
Better activewear garment choices

For the full show notes head on over to https://additivefreelifestyle.com/podcast230/

Jo & Tracey x

After we aired episode 220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking, we had lots of questions come in about the best practices for freezing food.

So... in this episode we dive a bit deeper and give you all our hints and tips regarding what foods we freeze, how we defrost them, and how we maximise our freezer usage so as not to waste any food!

We even cover what the current safety guidelines are regarding freezing food to ensure you are doing it properly.

If you want to check out the show notes, then head HERE.

Much love,
Jo & Tracey x

We talk to John Ogilvie, owner of Byron Yoga Center, who discusses yoga's transformative power and potential for stress-free living.

John Ogilvie is one of Australia’s most respected and experienced teachers and founder of Byron Yoga Centre. His journey started as an electrical contractor where he was struggling with stress.  He tried various things to help de-stress including competitive sport and eventually resorting to self-medicating with drugs and alcohol.  Through his recovery from addiction, he discovered yoga.

For over 45 years, John made yoga a regular practice. He eventually relocated to Byron Bay and opened the Byron Yoga Center. Initially, it was just a small room to run classes in, but with the support of like-minded individuals, it slowly grew into what it is today – a beautiful retreat centre spread across 30 acres.  Trust us when we say that it really is in a magical location.

We take a deep dive into all these things:


How beneficial yoga is for men too!
Different styles of yoga
The importance of breathing - and not just in yoga
Breathing techniques
A morning meditation sequence
And more!

So pop those headphones on and have a listen.

For a more indepth look into this episode - including how you can use our discount code to get 20% off your own 7-day yoga retreat, head on over to our show notes HERE.

Much love,
Jo & Tracey x

In this episode, we are going to do something different. We are going to recap our favourite episodes over the past 12 months. It’s hard to believe it's been almost a year since we relaunched our podcast show Thrive by Additive-Free Lifestyle. Time flies when you’re having fun, right? So sit back, relax and enjoy as we reminisce the episodes that have impacted us the most.

We cover both Jo's fave episodes and Tracey's fave episodes from the last 12 months.

So pop those headphones on and have a listen.

For a more indepth look into this episode - including how you can enter John's amazing 7-day yoga retreat giveaway, head on over to our show notes HERE.

Much love,
Jo & Tracey x

In this episode, we will discuss Primal Alternative, and how Helen Marshall went from surviving to thriving by ditching gluten and eating healthier.

Helen Marshall is a former fitness instructor, a personal coach, and the founder of Primal Alternative, a successful grain free food business model that aims to produce real food and organic ingredients across Australia, New Zealand, UK, and USA.

Ten years ago, Helen underwent a hideous health crisis including sickness, exhaustion, and anxiety, leading to a limited capacity for daily tasks and disrupted sleep. She also developed phobias and physical symptoms like digestive issues and loss of libido. Unable to afford professional help, she felt like she had to go gluten-free, and found healthier alternatives resulting in massive healing of her health issues and overall improvement in her well-being!

We take a deep dive into how she went from surviving to thriving covering topics such as:


What is the primal diet?
What a primal diet looks like
The challenges of producing healthy foods
How Primal Alternative began
And more!

So pop those headphones on and have a listen.

For a more indepth look into this episode, head on over to our show notes HERE.

Much love,
Jo & Tracey x