Thinking about thinking | RWR #2 Reality With Rowdy

Destructive Attempts to Cope.

When you’re stuck in your mind, you’re withdrawn from reality. You’re in the universe inside your head, which is often a highly pessimistic place, rather than engaging with people around you or focusing on the present moment. This constant analyzing without action to enact positive change can strain relationships with friends and family, leading to further isolation. “When we try to skip over our bodies and just work things out in our heads, we add to our problems instead of resolving them,” says Bates. “Our minds want the hit of satisfaction that comes with figuring something out, so we make up stories to explain our feelings to ourselves. But our feelings don’t require explanation, and any logical answer we assign them won’t be based in reality.”

A Negative Cycle.

Obsessive thinking can feed on itself, essentially teaching the circuits in the brain to continue with what has become an automatic behavior. The more we fixate on scenes in our minds, the more upset we get, which leads to more obsessing. It’s a destructive cycle.

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