Thrive with Duff Sarah

Have you heard the saying   "If you spot it you got?"   Tune in to find why people are your mirrors and how your triggers could be the key to you having a better relationship with yourself and feeling content to be you.   

In today's episode listen in to get insight to:


How and why we have hidden and denied parts of us - and how we all have big heavy backpacks of shame we carry with us that are holding us back around
Why you can be so triggered by people around you -- even if you love them
My experience of doing shadow work and learning to accept every part of my light and dark
How to begin using all the mirrors in your life for your own growth
How and why we have hidden and denied parts of us
My buzz word right now: CONTENTMENT
Podcast mentioned in the episode HERE    

Enjoy the episode:

It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

  I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE

I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE or via my website HERE

Do you struggle to be consistent with anything? Tune in to find out why + 3 action steps

In today's episode listen in to get insight to:


My prediction for 2021 and why you never need to wait for a specific day or event to transform you your life - transformation is available any time
Answering an Instagram question from someone who struggles with consistency
The real reasons you can't be consistent - it's not about your ability it's about your beliefs, stories and patterns
Why you are constantly the self-fulfilling prophecy - "you get what you expect not what you want?"
The importance of looking at your childhood and how it is impacting you as an adult - sorry if you don't want to but you kinda have to if you're struggling to create a life you want
My obsessional and extreme tendencies
How your inconsistency is protecting you
 3 reflective practices to understand the real reason you struggle.
 How you are being more consistent than you think in your life.  

Enjoy the episode:

It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

31ST DECEMBER in today’s episode, of course, it's reflection time on the craziest year in my 42 years on this planet  


In today's episode listen in to get insight to:




my personal experiences and lessons and my theme for 2021

reflection questions for your journal



Enjoy the episode:
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE


It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

In today’s episode I talk about imposter syndrome and how it can mess with your life!   GRAB YOUR FREE THOUGHT LADDER FOR MIND TRANSFORMATION HERE


In today's episode listen in to get insight to:




what imposter syndrome is, how it feels and how it blocks your success and joy

why it shows up, how it has been showing up for me recently and the potential damage it could cause

why the goal isn't to get rid of thoughts to learn how to make them work for us

changing your inner self-soundtrack, a tool I love for changing negative thoughts and navigating the imposter syndrome voice

how nothing you change externally will change those negative voices causing internal war

Mentioned in the episode Thought Ladder



Enjoy the episode:
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE


It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

In today’s episode I am offering you one simple practice to help you feel more powerful & more at peace in your life.  


In today's episode listen in to get insight to:




Why so many of us feel so guilty & all the time even when making the simplest of decisions

Why we don't trust ourselves and what it feels like when we are giving ourselves permission to be us and do the things we want

How starting to simply give ourselves more permission in our lives and be a complete game changer and help to rewire our minds

Why we thing that denying ourselves and using negative tactics to try and motivate us doesn't work"

the goal for 2021 that you need to be setting


If you want to find out more about working with me go HERE.



Enjoy the episode:
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE.


It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

In today’s episode  I let you in on the 5-minute powerful morning & evening routine which helped transform how I felt every day  


In today's episode listen in to get insight to:




Simple but very transformative morning & evening practices to make you feel good and help you have a healthier more peaceful mind

A recent personal discovery I made about my coffee habit

The BS we tell ourselves and the pretending we do to hide our unhappiness

Destructive habits and how you have to get out of the fixation of needing instant gratification & focus on what is actually meaningful to you not just taking what you perceive to be the "easy option."

a recent conversation with one of my clients about surfing!!

Mentioned in the episode APPLY FOR TIME TO THRIVE HERE



Enjoy the episode:
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE.


It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU