40 Folgen

Welcome to Thrive with Duff podcast.


In this podcast I will be covering everything from personal & spiritual development, relationships & dating, health & wellness, lifestyle design, ruts & hard times.



I will call you out on your BS ( in the most loving way), share my own real-life experiences and how I help my clients to go from surviving to thriving by developing a rock-solid foundation of self-love because with this you see that anything is possible for you.

Thrive with Duff Sarah

    • Selbstverwirklichung
    • 5.0 • 1 Bewertung

Welcome to Thrive with Duff podcast.


In this podcast I will be covering everything from personal & spiritual development, relationships & dating, health & wellness, lifestyle design, ruts & hard times.



I will call you out on your BS ( in the most loving way), share my own real-life experiences and how I help my clients to go from surviving to thriving by developing a rock-solid foundation of self-love because with this you see that anything is possible for you.

    How to feel more content being you and the uncomfortable truth that if you spot it you got it!

    How to feel more content being you and the uncomfortable truth that if you spot it you got it!

    Have you heard the saying   "If you spot it you got?"   Tune in to find why people are your mirrors and how your triggers could be the key to you having a better relationship with yourself and feeling content to be you.   

    In today's episode listen in to get insight to:


    How and why we have hidden and denied parts of us - and how we all have big heavy backpacks of shame we carry with us that are holding us back around
    Why you can be so triggered by people around you -- even if you love them
    My experience of doing shadow work and learning to accept every part of my light and dark
    How to begin using all the mirrors in your life for your own growth
    How and why we have hidden and denied parts of us
    My buzz word right now: CONTENTMENT
    Podcast mentioned in the episode HERE    

    Enjoy the episode:

    It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

      I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE

    • 32 Min.
    Why you struggle with being consistent - Consistency 101

    Why you struggle with being consistent - Consistency 101

    I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE or via my website HERE

    Do you struggle to be consistent with anything? Tune in to find out why + 3 action steps

    In today's episode listen in to get insight to:


    My prediction for 2021 and why you never need to wait for a specific day or event to transform you your life - transformation is available any time
    Answering an Instagram question from someone who struggles with consistency
    The real reasons you can't be consistent - it's not about your ability it's about your beliefs, stories and patterns
    Why you are constantly the self-fulfilling prophecy - "you get what you expect not what you want?"
    The importance of looking at your childhood and how it is impacting you as an adult - sorry if you don't want to but you kinda have to if you're struggling to create a life you want
    My obsessional and extreme tendencies
    How your inconsistency is protecting you
     3 reflective practices to understand the real reason you struggle.
     How you are being more consistent than you think in your life.  

    Enjoy the episode:

    It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

    • 37 Min.
    My 2020 reflection + how you can conquer 2021!

    My 2020 reflection + how you can conquer 2021!

    31ST DECEMBER in today’s episode, of course, it's reflection time on the craziest year in my 42 years on this planet  


    In today's episode listen in to get insight to:




    my personal experiences and lessons and my theme for 2021

    reflection questions for your journal



    Enjoy the episode:
    I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE


    It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

    • 25 Min.
    How to deal with imposter syndrome

    How to deal with imposter syndrome

    In today’s episode I talk about imposter syndrome and how it can mess with your life!   GRAB YOUR FREE THOUGHT LADDER FOR MIND TRANSFORMATION HERE


    In today's episode listen in to get insight to:




    what imposter syndrome is, how it feels and how it blocks your success and joy

    why it shows up, how it has been showing up for me recently and the potential damage it could cause

    why the goal isn't to get rid of thoughts to learn how to make them work for us

    changing your inner self-soundtrack, a tool I love for changing negative thoughts and navigating the imposter syndrome voice

    how nothing you change externally will change those negative voices causing internal war

    Mentioned in the episode Thought Ladder



    Enjoy the episode:
    I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE


    It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

    • 33 Min.
    How to stop feeling guilty & worried you're doing something wrong all the time!

    How to stop feeling guilty & worried you're doing something wrong all the time!

    In today’s episode I am offering you one simple practice to help you feel more powerful & more at peace in your life.  


    In today's episode listen in to get insight to:




    Why so many of us feel so guilty & all the time even when making the simplest of decisions

    Why we don't trust ourselves and what it feels like when we are giving ourselves permission to be us and do the things we want

    How starting to simply give ourselves more permission in our lives and be a complete game changer and help to rewire our minds

    Why we thing that denying ourselves and using negative tactics to try and motivate us doesn't work"

    the goal for 2021 that you need to be setting


    If you want to find out more about working with me go HERE.



    Enjoy the episode:
    I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE.


    It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

    • 34 Min.
    How to have a healthier & calmer mind using a very simple 5 minute morning & evening practice

    How to have a healthier & calmer mind using a very simple 5 minute morning & evening practice

    In today’s episode  I let you in on the 5-minute powerful morning & evening routine which helped transform how I felt every day  


    In today's episode listen in to get insight to:




    Simple but very transformative morning & evening practices to make you feel good and help you have a healthier more peaceful mind

    A recent personal discovery I made about my coffee habit

    The BS we tell ourselves and the pretending we do to hide our unhappiness

    Destructive habits and how you have to get out of the fixation of needing instant gratification & focus on what is actually meaningful to you not just taking what you perceive to be the "easy option."

    a recent conversation with one of my clients about surfing!!

    Mentioned in the episode APPLY FOR TIME TO THRIVE HERE



    Enjoy the episode:
    I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE.


    It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

    • 28 Min.

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