56 Folgen

Welcome to Totally Mental with Atalja & Andrea, where mental health is our focus.

In a world where so many people feel alone, escaping reality using different methods. Struggling to find help in a system that needs to change. Atalja & Andrea has a desire to help others to be healed, not just treated. They have both become deeply familiar with the darkness and found their way out of it. Everything they have seen, learned and experienced throughout this journey, they will now share.

Come join us live every Thursday where we will answer your questions, and hopefully guide you in the right direction.

Totally Mental Andrea Gjendem

    • Gesundheit und Fitness

Welcome to Totally Mental with Atalja & Andrea, where mental health is our focus.

In a world where so many people feel alone, escaping reality using different methods. Struggling to find help in a system that needs to change. Atalja & Andrea has a desire to help others to be healed, not just treated. They have both become deeply familiar with the darkness and found their way out of it. Everything they have seen, learned and experienced throughout this journey, they will now share.

Come join us live every Thursday where we will answer your questions, and hopefully guide you in the right direction.

    TOTALLY MENTAL⎮#3⎮SHAME

    TOTALLY MENTAL⎮#3⎮SHAME

    In todays episode Atalja & Andrea talks about shame. What is shame and why do we feel shame? Can shame result in low self-esteem? And what kind of challenge did Atalja pick today? See how Andrea faced her last challenge and much more in todays episode. 
    Do you wanna see The Challenge? Then go to one of our Social Media plattforms:
    ❤︎ Facebook
    ❤︎ Instagram
    ❤︎ YouTube
    The Challenge:
    This will be a weekly content where the viewers can send in their challenges, that they want Atalja & Andrea to perform. They will pull themselves out of the comfort zone and do things they may feel resistance for, and every challenge will be recorded. This is a way to grow within and care less about others opinion. By doing so they hope to inspire others to do the same, and show that self-esteem comes from within and not from others.
    Livestream:
    ❤︎ Twitch 
    ❤︎ Contact

    • 38 Min.
    TOTALLY MENTAL⎮#2⎮ESCAPING METHODS & THE CHALLENGE

    TOTALLY MENTAL⎮#2⎮ESCAPING METHODS & THE CHALLENGE

    In todays episode Atalja & Andrea talks about escaping methods, the experience they have with this and how they dealt with it. 
    It´s Ataljas turn to take The Challenge. What did she do and did it change anything for her? And what kind of challenge will Andrea pick? Listen to this episode and you will find out!  
    Do you wanna see The Challenge? Then go to one of our Social Media plattforms:
    ❤︎ Facebook
    ❤︎ Instagram
    ❤︎ YouTube
    The Challenge:
    This will be a weekly content where the viewers can send in their challenges, that they want Atalja & Andrea to perform. They will pull themselves out of the comfort zone and do things they may feel resistance for, and every challenge will be recorded. This is a way to grow within and care less about others opinion. By doing so they hope to inspire others to do the same, and show that self-esteem comes from within and not from others.
    Livestream:
    ❤︎ Twitch 
    ❤︎ Contact

    • 47 Min.
    Totally Mental⎮Premiere⎮#1⎮Self-Esteem & The Challenge

    Totally Mental⎮Premiere⎮#1⎮Self-Esteem & The Challenge

    Welcome to the premiere of Totally mental Live. This is a recorded audio file from our very first Livestream, where we talk about Self-Esteem. 
    Do you wanna see The Challenge? Then go to one of our Social Media plattforms:
    ❤︎ Facebook
    ❤︎ Instagram
    ❤︎ YouTube
    The Challenge:
    This will be a weekly content where the viewers can send in their challenges, that they want Atalja & Andrea to perform. They will pull themselves out of the comfort zone and do things they may feel resistance for, and every challenge will be recorded. This is a way to grow within and care less about others opinion. By doing so they hope to inspire others to do the same, and show that self-esteem comes from within and not from others.
    Livestream:
    ❤︎ Twitch 
    ❤︎ Contact
     

    • 46 Min.
    Helt Mental⎮#56⎮Kristian Domenic Blix

    Helt Mental⎮#56⎮Kristian Domenic Blix

    Adoptert bort da han var 8 måneder gammel, bodd på 3 ulike institusjoner og solgt sex som tenåring er bare noe av det du vil høre om i dagens episode. Bare 36 år gammel, har Kristian opplevd mer enn kanskje mange ville gjort gjennom et helt liv. Dette er en åpen, ydmyk og sårbar historie, om en person som har rørt langt inn i hjerterota mi.
    ❤︎ Kristian Domenic Blix: 
    ❤︎ Facebook
    ❤︎ God morgen Norge
    ❤︎ Tirsdagsbingo på Trappa Bar
    ❤︎ ErfaringsPortalen 
    Helt Mental:
    ❤︎ Instagram
    ❤︎ Facebook
    Andrea Gjendem:
    ❤︎ Instagram
    ❤︎ Hjemmeside
    ❤︎ YouTube
    ❤︎ No Filter Dreaming
    ❤︎ Musikken i podcasten er Kyrie, komponert av Trygve Seim og Andreas Utnem. 
    ❤︎ Kontakt meg 

    • 1 Std. 27 Min.
    Helt Mental⎮#55⎮Hakeslepp

    Helt Mental⎮#55⎮Hakeslepp

    Happy endings, dobesøk, hvordan jeg ble lykkelig igjen og menneskers kamp mot mørkere tanker... Dypt seriøst og grenseløst fjasete på samme tid. Dagens episode er fra jeg gjestet podcasten Hakeslepp.
    ❤︎ Morten Haugum Hake: 
    ❤︎ Facebook
    ❤︎ YouTube
    ❤︎ Hakeslepp Patreon
    ❤︎ Hakeslepp Instagram
    ❤︎ Hakeslepp Facebook
    ❤︎ ErfaringsPortalen 
    Helt Mental:
    ❤︎ Instagram
    ❤︎ Facebook
    Andrea Gjendem:
    ❤︎ Instagram
    ❤︎ Hjemmeside
    ❤︎ YouTube
    ❤︎ No Filter Dreaming
    ❤︎ Musikken i podcasten er Kyrie, komponert av Trygve Seim og Andreas Utnem. 
    ❤︎ Kontakt meg 

    • 1 Std. 30 Min.
    Helt Mental⎮#54⎮Følelser, Humør & Emosjoner

    Helt Mental⎮#54⎮Følelser, Humør & Emosjoner

    I denne episoden snakker jeg med lege og forfatter, Aili Kristina Hannisdal, som har skrevet boken «Endorfin som medisin». Vi snakker om hvor viktig den menneskelige kontakten er, som ikke alltid er like lett å finne i dagens helsesystem, og at ensomhet kan være like skadelig som røyking og alkoholisme. Hva er egentlig følelser, emosjoner og humør? Og hvordan kan man gi slipp på skam og fortidens mønstre? En setning som ble viktig for meg, var: «Livet skjer ikke med deg, men gjennom deg.» Kanskje Ailis ord kan bli en god veileder for deg også? 
    ❤︎ Aili Kristina Hannisdal: https://www.instagram.com/endorfinlegen/
    ❤︎ Facebook: https://www.facebook.com/Endorfinlegen
    ❤︎ ErfaringsPortalen: https://andreagjendem.com/erfaringsportalen-info/
    Helt Mental:
    ❤︎ Instagram: https://www.instagram.com/heltmental/
    ❤︎ Facebook: https://www.facebook.com/heltmental/
    Andrea Gjendem:
    ❤︎ Instagram: https://www.instagram.com/andreagjendemcom/
    ❤︎ Hjemmeside: https://andreagjendem.com/
    ❤︎ YouTube: https://www.youtube.com/channel/UC8Mn1lPzdJowxtnsVbPq9
    ❤︎ No Filter Dreaming: https://www.instagram.com/nofilterdreaming/
    Musikken i podcasten er Kyrie, komponert av Trygve Seim og Andreas Utnem. Hør hele sangen her:  https://open.spotify.com/album/5Iuc7CuRhdsAwA1iFvkwjP
    Spørsmål: https://andreagjendem.com/gjest-i-helt-mental-send-foresporsel/

    • 1 Std. 7 Min.

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