Mama On A Mission W!ZARD Studios

Secret Side Hustle To Full-Time Biz: "I have a 9-5 job, but I want to drop off and pick up my daughter from school" This was the realisation, email marketing expert Kelly Cookson had one day at work. Kelly knew she wanted to be there to pick up her daughter & drop her off to school, but she didn't want to stop working. What started as a secret side hustle alongside her 9-5 office job, quickly turned into a full-time email marketing business, because she believed in herself and went for it.
In this episode Email Marketing Expert Kelly Cookson shares all her secrets in email marketing, the importance of catchy copywriting & why email marketing MUST be part of your strategy in Business, why email has more power than social media, what copy actually converts and how she exploded her biz making her millionaire client £2.5M Worth Of Sales Calls From Emails In 30 Days. But how? You’re going to find out!
Free guide from Kelly: https://kellycookson.kartra.com/page/emails
Follow
Charlotte Jonsie (Host): @charlottejonsie
Kelly Cookson (Guests): @cheerupmarketing
This season is sponsored by Mamamade so you get an exclusive discount (only on this podcast) Get 25% off your first three Mamamade boxes with code with CODE MAMAMISSION25 - enter at the checkout here: https://bit.ly/36A75mU  - Mamamade is the solution for busy, time poor, working Moms who want a quick & easy nutritional organic food for their baby & toddler delivered frozen to their door.
Links
Mamamade website: https://bit.ly/36A75mU
Mamamade: @hellomamamade
Please subscribe, download and leave a review to help me reach and help more women with this podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Cat Sims reveals how she went from feeling isolated, lonely and lost in motherhood, to saving her marriage through couples therapy and going sober after realising she was a functioning alcoholic.
Ladies, this is such a raw conversation with Cat Sims (aka @notsosmugnow) and I (Charlotte Jonsie), filled with so much wisdom and knowledge, and flashes of comedy.
Cat reveals how her postnatal depression and awful first year of motherhood played a huge part in her marriage breakdown and how she & her husband saved their marriage through couples therapy. She intimately shares what therapy has taught her and why she believes all couples should have/do it before and after having kids.
In this episode you will also hear Cat admit she was a functioning alcoholic. She opens up about how she used alcohol to give her confidence and mask who she really was. How she's managed to give up alcohol and go sober.
In this episode you will also learn (& laugh) about;

How she become a mum influencer

The reality of being a new mum and not having a support system

Ways to deal with feeling lonely & isolated as a new mum

How couples therapy saved her marriage

How to respond after losing your cool with the kids

The harsh truth of why she had to go sober


PRE ORDER CATS BOOK: https://tinyurl.com/2p9e48ce
This season is sponsored by Mamamade so you get an exclusive discount (only on this podcast) Get 25% off your first three Mamamade boxes with code with CODE MAMAMISSION25 - enter at the checkout here: https://bit.ly/36A75mU  - Mamamade is the solution for busy, time poor, working Moms who want a quick & easy nutritional organic food for their baby & toddler delivered frozen to their door.
Links
Mamamade website: https://bit.ly/36A75mU
Mamamade: @hellomamamade
Follow
Charlotte Jonsie (Host): @charlottejonsie
Cat Sims (Guests): @NotSoSmugNow
Join the mama on a mission coaching community https://www.mamasonamission.co.uk/
If you would like to find out about coaching with Charlotte, DM her on Instagram
Please subscribe, download and leave a review to help me reach and help more women with this podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Does this sound like you? “I can’t afford to do this… I never have enough money for… I’ll think about it… I wish I could but I can’t afford to.” Whilst your current situation may not allow you, it doesn’t mean you can’t afford it in the near future. These affirmations are here to shift your money mindset, because your thoughts create your reality. If you’re always thinking about the lack of money, you will attract lack. I invite you to raise your vibration around money.
I want you to visualize a future of abundance through these simple thoughts said repeatedly. The more money we have, the more we can give back into the world. You can feel confident to take positive actions to improve your financial life.
We are all capable of attracting more money and living abundant lives. Ask, believe & receive & shift any doubt in your mind. A negative mindset or blocks can stop you from receiving. These affirmations about money can help you develop your resilience and change your belief system. 
I'd highly recommend adding them into your morning routine for the best affect. Whether this is listening to them first thing with your cup of tea or as you take a shower or drive your kids to school. This will help shift your thinking! Commit to listening to these daily affirmations for the best results. Top tip: bookmark & download this track so you can come back to it daily.
More affirmations available on this podcast. Listen & bookmark them, see below.
⭐️ Daily Confidence & Positive Mindset Affirmations 
⭐️ Body Confidence & Self Esteem Affirmations 
⭐️ Money Mindset & Manifestation Affirmations 
⭐️ New Mama Postpartum Positive Affirmations 
🚀 [Bonus track] Future You Visualisation Practice 
To learn more about these practices & shifting your negative mindset, join the mama on a mission coaching community https://www.mamasonamission.co.uk/
If you would like to find out about coaching with Charlotte, DM her on Instagram
Please subscribe, download and leave a review to help me reach and help more women with this podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to try Natural Cycles? Use the exclusive podcast discount code: CHARLOTTEJ for 20% off an annual subscription AND a free thermometer https://bit.ly/NC-CharlotteJ
Choosing the right contraceptive after having babies can feel like such a big decision, because you are mentally & physically recovering and your hormones are adjusting postpartum. The last thing you want to talk about is contraception or even think about having sex, BUT it’s such an important decision us women have to make.
Personally, I decided to take the hormone-free route using Natural Cycles, because i tried to go back on the pill again postpartum (that's all i knew), but the fake hormones I was putting into my body made me angry, tearful, irritated. My mood swings were all over the place, I had meltdowns and I felt like I had a huge cloud over my head. 
I made the best decision for my body, mental health & wellbeing to use Natural Cycles, a contraceptive app that is used by over 2 million women across the world. 
In this episode, I am joined by Dr Elina Berglund Co-Founder of the first app-based birth control Natural Cycles cleared by (FDA). We discuss the challenges we both faced on hormonal contraception and how this led us to choosing natural contraception. How these challenges gave Elina the drive to set up the Natural Cycles app to give women the option to go hormone-free. But as with most businesses, this came with a a huge risk and the sacrifice a salary for two years to make it happen.
Elina merged her scientific background with her passion and Natural Cycles was born with her Husband on their honeymoon.
In this episode, we also discuss;

My journey of getting pregnant on the pill and why I looked for a natural alternative

Why Knowing Your Menstrual Cycle Is So Important

How Your Menstrual Cycle Affects Your Mood

How You Can Use Your Cycle To Your Advantage In Life

How Elina Used Natural Cycles To Conceive/Get Pregnant

Natural Doesn't Mean Less Effective. Why There's A Risk In Using Most Contraception Methods

How She Manages to Build A Successful Business With Her Husband Without Wanting To Quit

Why Childcare Is A Necessity And We Can't Do It All

Why Childcare Is Such A Crucial Part Of Women Empowerment - we can’t have expectations on ourselves 24/7 children & have a kick ass career

Taking Back The Power & Control Of Women's Health


Want to try Natural Cycles? Use the exclusive podcast discount code: CHARLOTTEJ for 20% off an annual subscription AND a free thermometer https://bit.ly/NC-CharlotteJ
NC if for 18+ and does not protect against STIs #naturalcycles

Links
NC website: https://bit.ly/NC-CharlotteJ
Natural Cycles: @Naturalcycles

Follow
Charlotte Jonsie (Host): @charlottejonsie
Elina Berglund (Guest): @ElinaBerglund

Join the mama on a mission coaching community https://www.mamasonamission.co.uk/
If you would like to find out about coaching with Charlotte, DM her on Instagram
Please subscribe, download and leave a review to help me reach and help more women with this podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a powerful positive psychology practice that I do with my coaching clients to find out how they are feeling right now, what's holding them and help them gain clarity on where they want to be or what goal they want to reach

Welcome to Future You powerful guided visualisation practice. This is a tool I like to do with my coaching clients, to help them tap into how they’re feeling now and visualise their future self.

Today, I want to share it with you (free of charge) to help you tap into your inner wisdom and intuition. We rarely take time out of our busy lives to visualise what we really want & what might be holding us back in life. This exercise will help you gain clarity and perspective on how you’re feeling right now, where you want to be and how you want to feel in the future.

Your thoughts become your reality. Choose them wisely. So stop what you’re doing, calm your busy mind and find a quiet comfortable spot. Let go of fear, anxiety and worry. This is YOU time.

Come back to this practice, when you lack direction, clarity and need guidance. Or when you want to get excited about the person you’re going to be! Every time it becomes clearer.

If you’re in need of personal support to help you achieve your goals and dreams, and help you get to where you want to be or how you want to feel. I’m here for you, as your coach to help you get there with clear guidance.

It doesn’t have to be a thought or a dream, this CAN be your reality!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you harsh and critical about the way you look? Do you feel self conscious and not good enough most of the time? Do you wish you had more self love? Then you need to listen to these body acceptance affirmations daily.
Body confidence is self-acceptance and high self-esteem. It means you truly accept your body for what it is, what it looks like and what it does for you. Body confidence allows you to experience and enjoy life beyond its aesthetics & society's beauty standards. I invite you to view your body holistically (as a human being) vs aesthetically. It’s the home we live in everyday for the rest of our lives, so treat it & respect it like the home you want to live in.
Commit to listening to this track for 21 days to form a habit and 90 days for a lifestyle change.
I'd highly recommend adding them into your morning routine for the best affect. Whether this is listening to them first thing with your cup of tea or as you take a shower or drive your kids to school. This will help shift your thinking! Commit to listening to these daily affirmations for the best results. Top tip: bookmark & download this track so you can come back to it daily.
 More affirmations available on this podcast. Listen & bookmark them, see below.
⭐️ Daily Confidence & Positive Mindset Affirmations 
⭐️ Body Confidence & Self Esteem Affirmations 
⭐️ Money Mindset & Manifestation Affirmations 
⭐️ New Mama Postpartum Positive Affirmations 
🚀 [Bonus track] Future You Visualisation Practice 
To learn more about these practices & shifting your negative mindset, join the mama on a mission coaching community https://www.mamasonamission.co.uk/
If you would like to find out about coaching with Charlotte, DM her on Instagram
Please subscribe, download and leave a review to help me reach and help more women with this podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices