86 Folgen

A weekly chat among besties, Stacey and Sarah, on all the things healthy and well. We keeping it fun, light hearted and real.

Valley + Beach Sarah Crawford

    • Kindererziehung

A weekly chat among besties, Stacey and Sarah, on all the things healthy and well. We keeping it fun, light hearted and real.

    Managing stress and chaos in a rapidly changing environment

    Managing stress and chaos in a rapidly changing environment

    In the face of a pandemic, how do we manage stress - both ours and our family’s? We talk about the brain science behind anxiety, how to feel a bit better instantly, and share ideas for coping one hour at a time.

    • 31 Min.
    Systems Working for Us

    Systems Working for Us

    After the swirl of the holidays and Q4, we’re taking stock. We look at what’s working, what isn’t and what are we doing differently - for now. Because life is ever-changing and we’re all about adapting.

    • 32 Min.
    Interview with Tracy Paye, Professional Organizer

    Interview with Tracy Paye, Professional Organizer

    Working with a professional organizer is a time-saving and results-oriented experience. What exactly does an organizer do and how does one go about finding a qualified individual? What learnings does an organizer have for us to start implementing today? 

    • 46 Min.
    Why resolutions fail and how to succeed

    Why resolutions fail and how to succeed

    Despite best efforts, millions of people make resolutions only to see them fail within weeks, even days. If you’ve vowed “this is the year”, this episode is for you. We talk about how and why we fail and practical ways to overcome and succeed making 2020 your best year yet.

    • 23 Min.
    Lessons from 4th grade: the 5 4 3 2 1 exercise

    Lessons from 4th grade: the 5 4 3 2 1 exercise

    This podcast was inspired by one of our children’s homework assignments. We made an evaluation tool by which you can reflect on the past year or month or quarter or even project. Because reflection and evaluation are how we grow and revise, ultimately upping our game.

    • 29 Min.
    Information Overload

    Information Overload

    Are you drowning from information overwhelm? It can sure feel like it with alerts on our phones, the never-ending news cycle and incessant inbox communications. In this episode, we discuss the importance of establishing boundaries, why too much information isn’t in our best interest and how to hold the line.

    • 28 Min.

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