Valued Living in the Holiday Rush with Dr Kaitlin Harkess Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season. 
 
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 
 
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