Hello, I’m Angie Gross, a Certified Life & Weight Loss Coach and a Military Service Member specializing in helping other Service Members just like you who are overweight, tired, and exhausted pass Height, Weight, & PT with ease. The reason why I do this work is because I know that this one thing can make a huge difference in having more energy and losing those extra pounds, whether it’s 20lbs or 100lbs. I have personally used life coaching tools to lose 50lbs TWICE myself, and best of all I have kept the weight off and can pass Height, Weight, & PT with ease.
Consistency Isn't Always The Key
In this episode, I talk about how the famous phrase consistency is key, really isn't always the key. What if you didn't need to be consistent to get the results you are looking for? Listen to this weeks podcast where I talk about my experience with consistency and how consistency alone just doesn't work.
Lose the STRESS, Lose the WEIGHT
Stress is a big deal when it comes to losing weight. Now let’s talk about the stress of doing a diet or program on top of the stress of everyday life. Because let's be real. Sometimes when we embark on the journey of losing weight and we pick something that we think is going to work, it really can become more stressful, that if we didn't do the diet or program in the first place. Listen now to lose the stress, so you can lose the weight!
We have all dealt with a toxic person. Maybe even a toxic leader. But what makes them toxic in the first place? Most of the time we don't even question it. We just think it is the way they are. But if your wrong? What if they aren't toxic at all? Listen to this podcast to learn out toxic people and how to deal with them without losing your mind.
Ignore All The Rules
This episode I talk about breaking all the rules. For many of us, it is the rules that we should be following, or need to be following that prevent us from losing weight. When we think that we should be doing something or need to do something it comes from a place of pressure and it doesn't feel good. So for this episode, I want you to open your mind to letting go of everything you have been taught about weight loss and start focusing on what it is that you really want instead.
What's The Right Decision
Do you ever get stuck in indecision because your afraid of making the wrong decision? What is the right decision anyways? Who get's to decide that it is a right decision? Feeling out of control because you don't want to make a decision and choosing to eat to distract yourself isn't unheard of. Listen to this weeks podcast where we break down a right vs wrong decision which will help you move through the decision making process faster without the need to eat!
One Simple Step
Recently, I figured out a little brain hack that has made huge progress toward maintaining permanent weight loss and staying on protocol. And BONUS, I can eat whatever I want! Listen to this weeks podcast to learn about my new implemented strategy that will help you with your weight loss journey!