We're Obliged Podcast Rachel & Beth

Wow. We've been podcasting for a year! We learned all the tech, all of the podcasting back-end things, and we learned how to interview guests! It's been a year of huge growth for us personally and we are so proud to say that we did it! We made it to a year. Hear our reflections on our podcast and our plans for the podcast in the future. Thanks so much for being here on our journey! 

Email Rachel and Beth: wereobligedpodcast@gmail.com

Find us on Instagram @rachrlawrence and @ravenhairchica, &  @we.reobligedpodcast.

This week Rachel and Beth talk about something that they're both super passionate about...safer beauty! Did you know that there are ingredients in your skincare and beauty items that aren't safe for you? It's true. The beauty industry is very unregulated. It's up to companies to test their products for safety along the way and to be transparent in their ingredient lists. In this episode, Rachel and Beth talk about what ingredients to stay away from and how to shop for safer products! 

Email Rachel and Beth: wereobligedpodcast@gmail.com

Find us on Instagram @rachrlawrence and @ravenhairchica, &  @we.reobligedpodcast.

In this episode, Rachel interviews Joie who is a work from home dog (and cat) mom and lifestyle entrepreneur. She has a passion for animals and helping pets with their nutrition. She shares in this episode how she was able to quit her 9 - 5 job 2 years ago to work from home full time. She also shares about her personal decision to be child-free, her experience working as a guide dog trainer, and also her recent journey with improving her overall health and nutrition and how this affects her life and business. 



You can follow Joie on TikTok @livelifeoffleash or on Instagram @joielee_ or check out her website https://www.livinglifeoffleash.com/ 



Email Rachel and Beth: wereobligedpodcast@gmail.com

Find us on Instagram @rachrlawrence and @ravenhairchica, &  @we.reobligedpodcast.

New year. New goals! Rachel and Beth talk about their goals for 2022 and share some fun stories about underwear. We can't believe it's 2022, but we're so excited. We're ready, we're re-evaluating our life choices, and we're sharing it all with you! What are you looking forward to in 2022? 

Email Rachel and Beth: wereobligedpodcast@gmail.com

Find us on Instagram @rachrlawrence and @ravenhairchica, &  @we.reobligedpodcast.

This week Rachel and Beth talk with Laura Bruner,  a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and baby sister due January 2022. Laura seeks to find joy in this crazy life with her family, adventuring in their converted van, spending lots of time in nature, baking sourdough, nourishing deeply, training for strength and functionality in life, and taking time for daily mindful movement Flow. 

Laura shares on this episode about her family's experience living on the road in their converted van for over a year, why she loves moving around so much, her why behind starting Radicalroots, how she balances parenting plus running several businesses of her own,  how her journey with food has evolved over the years, her version of baby led weaning with their daughter, and her passion for the podcast she cohosts. 

You can connect with Laura on Instagram @laura.radicalroots, check out her website HERE, or listen to her on The Modern Mamas Podcast. 

Do you have questions for us or do you have something specific that we can help you with on our podcast? Let us know at wereobligedpodcast@gmail.com. Find us on Instagram @rachrlawrence, @ravenhairchica, & @we.reobligedpodcast.

This week Rachel & Beth talk about their holiday traditions for Thanksgiving and Christmas! Tune in to find out which holiday is Rachel's favorite and find out what movie Beth is watching all throughout this holiday season! 

Do you have questions for us or do you have something specific that we can help you with on our podcast? Let us know at wereobligedpodcast@gmail.com. Find us on Instagram @rachrlawrence, @ravenhairchica, & @we.reobligedpodcast.