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What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!

What The Actual Fork Podcast Brain Candy Laugh & Learn

    • Gesundheit und Fitness
    • 5,0 • 2 Bewertungen

What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!

    What's Eating Us with Cole Kazdin

    What's Eating Us with Cole Kazdin

    Cole Kazdin is a writer, performer and four-time Emmy Award-winning television journalist. Her first book, What's Eating Us: Women, Food, and the Epidemic of Body Anxiety blends personal narrative and investigative reporting to reveal disordered eating as an epidemic crisis killing millions of women. She joins Jenna this week to talk about how her lived experience led her to writing this book, how the medical field hurts people in larger bodies, how reporting on the subject is informed by her experience, and more.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Pick up What's Eating Us: Women, Food, and the Epidemic of Body Anxiety

    Follow Cole Kazdin on Instagram: @ColeKazdin

    Keep up with Cole at colekazdin.com

    Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod

    What The Actual Fork https://www.instagram.com/whattheactualforkpod/

    Sammy Previte https://www.instagram.com/find.food.freedom/

    Jenna Werner https://www.instagram.com/happystronghealthy.rd/




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 49 Min.
    Revisiting Obsessive Exercise vs Intuitive Movement

    Revisiting Obsessive Exercise vs Intuitive Movement

    This week, we're revisiting one of our favorite episodes from the early days. It's a very special Jenna solo ep. where she talked all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth the listen.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    What The Actual Fork https://www.instagram.com/whattheactualforkpod/

    Sammy Previte https://www.instagram.com/find.food.freedom/

    Jenna Werner https://www.instagram.com/happystronghealthy.rd/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 48 Min.
    Dalina Soto's Love Letter to Her Culture

    Dalina Soto's Love Letter to Her Culture

    Dalina Soto is a registered dietitian and positive health advocate. She joins Jenna this week to talk about her upcoming book, the whitewashing of dietetics, social media’s dangerous reliance on a lack of nuance, and why it’s so important to consider culture’s role in food and nutrition. 

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Go to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order.

    Follow Dalina Soto on Instagram: @your.latina.nutritionist 

    Keep up with Your Latina Nutrition: https://yourlatinanutritionist.com/

    What The Actual Fork https://www.instagram.com/whattheactualforkpod/

    Sammy Previte https://www.instagram.com/find.food.freedom/

    Jenna Werner https://www.instagram.com/happystronghealthy.rd/




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 51 Min.
    Living in the Hot Pink with Mindy Hoffman, MA, LPC, NCC

    Living in the Hot Pink with Mindy Hoffman, MA, LPC, NCC

    Mindy Hoffman is a licensed professional National Certified Counselor and an eating disorder recovery advocate. She joins Sam and Jenna this week to share her own recovery journey and how her work as a counselor allows her to connect with people on similar journeys. She shares how her “Living in the Hot Pink” philosophy has helped her move beyond strict black and white thinking into a more vibrant, nuanced way of life that is anything but gray!

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Keep up with Mindy Hoffman: https://www.livinginthehotpink.com/

    Follow Mindy on Instagram: https://www.instagram.com/livinginthehotpink/

    Unlock an exclusive 30% discount using code FORK at

    www.cozyearth.com/fork 

    What The Actual Fork https://www.instagram.com/whattheactualforkpod/

    Sammy Previte https://www.instagram.com/find.food.freedom/

    Jenna Werner https://www.instagram.com/happystronghealthy.rd/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 39 Min.
    Pregnancy and Self-Advocacy With Margaret Doherty, LMFT

    Pregnancy and Self-Advocacy With Margaret Doherty, LMFT

    Margaret Doherty is a New York based Licensed Marriage and Family Therapist. She joins Sam and Jenna this week to share her pregnancy journey. She discusses how her experience was so different from what everyone told her to expect, offering a unique perspective on the ways social norms and expectations can shape the stories we tell ourselves. She also offers some practical ways folks in larger bodies–pregnant or otherwise–can advocate for themselves in medical settings.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Follow Margaret Doherty on Instagram: @margaretd_lmft

    Go to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order.

    Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepo

    What The Actual Fork https://www.instagram.com/whattheactualforkpod/

    Sammy Previte https://www.instagram.com/find.food.freedom/

    Jenna Werner https://www.instagram.com/happystronghealthy.rd/




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 46 Min.
    Answering Your Questions!

    Answering Your Questions!

    Jenna’s answering all your listener questions this week! From tips for folks who are new to intuitive eating, to dealing with bad body image days, and so much more in between, you had questions, and Jenna’s got answers. Plus, fellow Jersey girl, Producer Andrea, swings by for a little Springsteen chat, why not?

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Unlock an exclusive 30% discount using code FORK at www.cozyearth.com/fork

    Follow us:

    What The Actual Fork https://www.instagram.com/whattheactualforkpod/

    Sammy Previte https://www.instagram.com/find.food.freedom/

    Jenna Werner https://www.instagram.com/happystronghealthy.rd/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 44 Min.

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