WHAT THE ACTUAL ...

WHAT THE ACTUAL
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The vibe of this pod is real, its true life, its mental health, it’s the actual chaotic shit show we call life. It’s how we handle it as mums and how we can better learn to handle it as mums.

  1. 08.12.2022

    Worlds Shortest Ep

    Our (possible) final ep of the year! Thanks team for being so supportive!

    10 Min.

  2. 24.11.2022

    Finding your Joy when you’re over it!

    I think we’re all feeling that end of year fatigue and when I say end of year, I kinda mean end of 3 year! It’s a crazy stupid love kinda time of year. Don’t forget to find your joy … I’ll tell you how!

    25 Min.

  3. 17.11.2022

    Intimacy My Darlings

    Vibing the amazing Ms Esther Perel today. We’re chatting touched out, full cups and getting it on … but only if you wanna. Enjoy!

    25 Min.

  4. 10.11.2022

    Mothers Instinct & Parenting a Pre-Teen

    I’m back from my 2 weeks of ghosting you team. We’ve had 4 cases of gastro, 2 ambulances called and an emergency appendectomy in this last 2 weeks, hence the radio silence. But I’m here to tell you all about and the current state of affairs parenting my pre-teen. Thanks for showing up! Love you!

    24 Min.

  5. 27.10.2022

    The Real Mental Health Journey of Rennae from The Restful Mumma

    Another brave mumma sharing her story today. I was lucky enough to be joined on the pod by Rennae from an amazing local business @therestfulmumma a sleep consultant! Check her out at www.therestfulmumma.com Thank you for listening team, be sure to give us 5 stars if you enjoy! Follow me @ittakesavillagecounselling for more of the good stuff!

    20 Min.

  6. 20.10.2022

    Premenstrual Dysphoric Disorder - More common than you’d think

    PMS & PMDD are two very different things. I'm deep diving into PMDD today because I believe it's something we should all be across. The article I refer to in the pod is linked here: www1.racgp.org.au/newsgp/clinical/it-s-not-pms-shining-a-light-on-premenstural-dysph Also, here's the link to The Emsolation Pod cah with GYNO: https;//open.spotify.com/episode/0iWS9RogmCHOx1MeYkbjtL?si=sNjQ--UCSJuaBDQbvQNiFQ Enjoy! And don't forget to send me your mental health stories @ittakesavillagecounselling

    20 Min.

  7. 13.10.2022

    You’ve had a baby ... NOW WHAT?

    One for the new mummas & mummas to be! Getting into what you can actually expect mentally after you have a baby. But also interesting for the rest 😉 I hope! For my online video counselling series for new mums called “What the actual” pop on over to my website. www.itavcounselling.com.au Follow the counselling @ittakesavillagecounselling Follow the fam @tribeoflittlepeople

    27 Min.

  8. 06.10.2022

    Sharing our first listner story

    Today I’m sharing the mental health journey of one brave listener. It’s such an important thing to talk about and this is our platform team. Miss Pippin is also fundraising for Ovarian Cancer Research this “FROCKTOBER”. If you’d like to donate here the link - https://www.frocktober.org.au/my-fundraising/2805/pippin-benton

    18 Min.
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The vibe of this pod is real, its true life, its mental health, it’s the actual chaotic shit show we call life. It’s how we handle it as mums and how we can better learn to handle it as mums.

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    WHAT THE ACTUAL
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    2022
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    WHAT THE ACTUAL ...