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Advice, guidance, and coaching for smart, successful, powerful, entrepreneurial-minded women who want to have it all and are done with doing it all. Done with struggling and having it feel hard, from weight loss, to wellness, mindset mastery, financial freedom, love, pursuing their dreams, finding their voice and most of all knowing they're worth and they're more than enough, now.

Melissa Kathryn, Top Transformational Leader and Wellness Expert, empowers women to step into their greatness, to create bodies and lives they love. She's dedicated her career to freeing women from their limiting beliefs, through her holistic, inner and outer approach, that up-levels every area of her clients lives. Melissa’s commitment is to bring women back to the truth of who they are before they ever thought they were less then, whether due to a number on the scale, a trauma or limiting belief that’s been running the show. There's a new paradigm of women emerging being called back to the power of the feminine to be in flow, have more fun and freedom to achieve beyond their dreams.


The Wholeness Podcast gives you simple, yet highly effective tools, filled with intimate conversations and straight talk.

Melissa has helped thousands of women around the world, with her “no-nosense” holistic and intuitively guided approach to heal their relationship with themselves, their bodies and remove limiting beliefs, blocking them from happiness and the lives they deserve. She will show you how to get what you want and not to settle for anything less, and to do it without struggle, burnout or working harder.

Tune in with Melissa every Tuesday for your weekly dose of self-help, advise and motivation towards living your best life in a body you love!

Wholeness with Melissa Kathryn Melissa Kathryn

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Advice, guidance, and coaching for smart, successful, powerful, entrepreneurial-minded women who want to have it all and are done with doing it all. Done with struggling and having it feel hard, from weight loss, to wellness, mindset mastery, financial freedom, love, pursuing their dreams, finding their voice and most of all knowing they're worth and they're more than enough, now.

Melissa Kathryn, Top Transformational Leader and Wellness Expert, empowers women to step into their greatness, to create bodies and lives they love. She's dedicated her career to freeing women from their limiting beliefs, through her holistic, inner and outer approach, that up-levels every area of her clients lives. Melissa’s commitment is to bring women back to the truth of who they are before they ever thought they were less then, whether due to a number on the scale, a trauma or limiting belief that’s been running the show. There's a new paradigm of women emerging being called back to the power of the feminine to be in flow, have more fun and freedom to achieve beyond their dreams.


The Wholeness Podcast gives you simple, yet highly effective tools, filled with intimate conversations and straight talk.

Melissa has helped thousands of women around the world, with her “no-nosense” holistic and intuitively guided approach to heal their relationship with themselves, their bodies and remove limiting beliefs, blocking them from happiness and the lives they deserve. She will show you how to get what you want and not to settle for anything less, and to do it without struggle, burnout or working harder.

Tune in with Melissa every Tuesday for your weekly dose of self-help, advise and motivation towards living your best life in a body you love!

    Episode 60: How to Appreciate Where You Are in This Moment

    Episode 60: How to Appreciate Where You Are in This Moment

    What would it feel like if you appreciated where you’re in this exact moment? Stop playing the controller and believe that you’re supported by aspects of the universe. 
    In this episode of the Wholeness Podcast, we talk about the benefits of appreciating where you are now.  Understand that the controller is a part of you that you created since you couldn’t believe you can have what you want. But now you know you can have what you want- you’re living in a higher level of consciousness.  
    Listen in to learn how to allow people to help you so you can relax and experience joy. You will also learn the importance of self and circumstance acceptance after appreciating where you are. 
    What You Will Learn in this Episode:
    Stop playing God by believing you can will what you want into life. How to acknowledge the controller part of yourself and level up to a higher level of consciousness.  Allow yourself to appreciate where you’re today as you love what is becoming of you. How to be in your feminine by letting go of the masculine- allow your husband to show up for you.  Key Quotes:
    “If you’re sitting there thinking that you’re the one to will it into existence, then you’re playing God in your own life.” “Release yourself of the tight hold of all the angst and the anxiety and the pressure and the perfection, just let yourself be.”  “Stop meeting masculine with masculine and be in your feminine.” Follow Melissa on social media:
    Instagram: https://www.instagram.com/melissa.kathryn/
    Facebook: https://www.facebook.com/radiancemk/
    YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

    • 14 Min.
    Episode 59: How To Believe When You Doubt Yourself

    Episode 59: How To Believe When You Doubt Yourself

    Do you believe that you’re meant for greatness, happiness, mass abundance and peace? Melissa’s hope is that you will believe this, after listening to today’s episode! 
    Your soul chose this exact time to experience the vastness of life- the good, the crazy, and the in-between. 
    In this episode of the Wholeness Podcast, we talk about the power of believing and deciding what you want. It is up to you to believe. You did not come here to struggle and experience endless worries, instead you are here on this planet to enjoy the beauty of it- allowing yourself to be present to what you want, not what you currently see or feel.
    Tune in to learn about the power pivoting.  You will also learn the importance of sitting in the feeling of already having what you want to manifest it into existence.
    What You Will Learn in this Episode:
    Why your soul chose you and this lifetime. The beauty and contrast of life- the depth of being human. Allow yourself to be in the present by deciding. Be aware of what and who you attract- what is working and not working.  How to write down what you believe and your heart's desire. Sit in the feeling of already having what you want- feel it and allow it to overtake your body to manifest quickly. How to consistently affirm to shift your vibration to align with the frequency of everything you desire.  Key Quotes:
    “Your soul came here to experience all the facets of life.” “You get to “begin again” at any moment, that’s the beauty of life it doesn’t matter you just get to choose in this present moment.”  “We are simply a loving observer, we don’t make ourselves wrong, we aren’t finding faults within ourselves we’re finding compassion, empathy, and deep love -  That is true acceptance”.  
    Grab Your FREE Gift: 
    Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work
    Take the Quiz to Eat Right for Your Personality:
    http://melissakathryn.com/quiz/
    Work with MK & Learn More: 
    http://melissakathryn.com/   
    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/
     
    Follow Melissa on Social:
    Instagram: https://www.instagram.com/melissa.kathryn/
    YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g
    Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk
     
    Do you have a question, need support or want Melissa to coach you? 
    E-mail:  support@melissakathryn.com

    • 23 Min.
    Episode 58: #1 Most Powerful Action to Get What You Want Now!

    Episode 58: #1 Most Powerful Action to Get What You Want Now!

    Do you believe that if it’s your heart’s desire, then it is meant for you? That is, because it is! 
    You don’t need to know the how, just allow the universe to show you.
    In this episode of the Wholeness Podcast, we dive into the topic of deciding what you want and manifesting it into your reality.  To get clear on what you want, remove money as a need and ask yourself “If I had all the money in the world, what would I really want?” 
    Tune in and commune with your higher self to hear how to uncover what is there and allow yourself to step into your greatness and make your dreams a reality. You will also get to hear about the power of affirming what you want with faith.
    What You Will Learn in this Episode:
    The power of deciding-learn to trust yourself and shift your mindset that it gets to be easy. Get rid of all the plan Bs and options and commit to what you want. Remove all other alternatives, unless it’s allowing for something better. What would you pay to do for a living? How to go back to things that once lit you up and step into your greatness. Decide to have it all.  Repeat the mantra “I can have it all now”. The breathing technique, process of visualization plus manifestation for your hearts desires. Key quotes:
    “Close the doors and see who shows up, close the options. Say... “This, or something better.” 
     
    “Where creativity lies, so do your answers. Allow time for creativity and a floodgate of ideas, clarity and more will come to you.” “You already were born to have everything you ever desired and the only thing that made you think that you couldn’t have what you wanted was the years of being a human on earth.  During this time you experienced others projections, created stories, and formed beliefs about who you are that were never really intended for you.”  
     
    Grab Your FREE Gift: 
    Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work
     
    Take the Quiz to Eat Right for Your Personality:
    http://melissakathryn.com/quiz/
     
    Work with MK & Learn More: 
    http://melissakathryn.com/   
     
    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/
     
    Follow Melissa on Social:
    Instagram: https://www.instagram.com/melissa.kathryn/
    YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g
    Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk
     
    Do you have a question, need support or want Melissa to coach you? 
    E-mail:  support@melissakathryn.com

    • 18 Min.
    Episode 57: Get Unstuck and Face Your Fears

    Episode 57: Get Unstuck and Face Your Fears

    This episode of the Wholeness podcast is quick and focused, giving you just the boost you need to get unstuck and face your fears. You might find yourself coming back to the lessons that Melissa teaches in this episode multiple times because fear is something that we all deal with at times. Fear can manifest in many different ways, but it is most commonly associated with resistance and with the ego, meaning that the unknown has propelled your mind into protection mode rather than listening to your body which is craving change. Fear is often discord within your soul because you are facing the prospect of leaving your comfort zone, but Melissa says that this is important to acknowledge.
    After noticing this fear, the best way to overcome it is to talk about the possibilities available to us. This will open up that mind-body connection that was broken when your mind wanted to keep you safe and your body wanted to move forward. If you need help to see the possibilities, ask for divine guidance, expect only miracles, and choose to be excited about what is coming to you. Melissa often experiences this while dreaming, and she teaches that you write in a desire journal every night, place your desire, ask to be shown, and request that you can remember upon waking. You can’t stay stuck when you are so excited about pushing past your fears that they cease to exist.
    Brief Outline:
    The source of fear Same energetic plane as resistance, but also excitement The unknown can cause discord with your soul This begins in your mind with your ego Catch your words before they create Talk about the possibilities available to you Expect only miracles Ask for divine guidance Acknowledge your fear and choose excitement instead Getting unstuck What You’ll Learn:
    Getting unstuck Facing your fears Recognizing discord in your soul Talking about the possibilities to you Get into inspired action  Key Quotes:
    “Fear is ultimately resistance.”
    “In order to get into action, we have to shift our mentality and mindset into one of excitement around that which we are doing.”
     “The mind is built on human experience of human consciousness.”
    “A belief is created within 17 seconds – whether good or bad.”
    “The only time fear takes over is when we hit a wall of resistance because we’re in a limited consciousness, thinking that there is no way but the way we’re living.”
    “The only excuses that exist are the ones that you allow and the only limitations that exist are the ones that you create.”
    “The way to get out of fear is to take inspired action.”
    “I am a ‘yes’ to this new way.”
     
    Episode Links
    Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work
     
    Melissa Kathryn’s website: http://melissakathryn.com/   
    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/
    Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM
    Do you have a question, need support or want Melissa to coach you? 
    E-mail:  support@melissakathryn.com
     
    Other Relevant Links:
    Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/
    Website to learn more: http://melissakathathryn.com/
     
    Follow Melissa on:
    Instagram: https://www.instagram.com/melissa.kathryn/
    YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g
    Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk

    • 16 Min.
    Episode 56: Part 2: Create a New You & Believe It’s True!

    Episode 56: Part 2: Create a New You & Believe It’s True!

    Melissa continues the conversation on creating new identities for yourself that she began on the previous episode of the Wholeness podcast. When thinking about whether your identities are serving you or hurting you, it is helpful to recognize that all of the ones that are not serving you were placed on you by other people, perhaps your family, and the ones that are serving you, are identities that you have already created for yourself. While you might not feel like you are capable of creating new identities that serve you, you already have that power within yourself as the aspects of yourself that feel good to you, or that you are proud of, are in fact identities, you created and believed in as you continued to foster the belief of them.  Therefore if you were able to create aspects you love about yourself, then you can just as easily create new ones to replace the ones that you don’t like.  Melissa teaches you how in today’s episode!
    Once you have this realization, you can shift your mentality and break the mental barriers that have been holding you back and keeping you settled into the identities that others have placed on you. Melissa also lets you in on a little secret: no one knows what they are doing in life. This liberating revelation allows you to decide who you want to be and what you want to do, to expect only miracles because you know that if you desire it, it is already on its way to you. You can wake up every morning, like Melissa does, and claim that this day will be the best day ever and that you are perfect just the way you are, releasing the things that are not serving you and grounding down into the identities that are.
     
     
    Brief Outline:
    Identities that you have Those serving you You created Placed upon you by others Those harming you You know that you can do it because you already have No one knows what they are doing You get to decide what you want to be Claim what you want and release what you don’t Creating new identities for yourself What You’ll Learn:
    Creating new identities for yourself You have already created an identity for yourself that is serving you Recovering from cross-programming you have received You decided everything about your life Claiming what you want and releasing what you don’t Key Quotes:
    “Goals and dreams are two separate things.”
    “I want to liberate you of a circumstance that isn’t serving you anymore.”
    “How have the roles that have been serving you that you have lived into been serving you and how have you expanded on them?”
    “You have already created an identity that is serving you and you’re grounded into your worth with it.”
    “You believe that you were and so it is.”
    “It became a part of you because you made it a part of you.”
    “You can create whoever you want to be at any time.”
    “If you don’t like it, it was never yours to begin with – someone else put it on you.”
    “We have to start taking action in the direction of things that we desire.”
    “What is your truth?”
    “You get to choose who you are.”
    “Being human is actually the greatest gift.”
    “Our time now is to grow and expand in our consciousness here and to recognize that we can constantly change our reality.”
    “I expect only miracles.”
    “I don’t do anything until I’ve set a powerful intention for what I choose to create that day.”
    “I release and let go. These are not mine and never were.”
     
    Episode Links
    Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work/
     
    Melissa Kathryn’s website: http://melissakathryn.com/   
    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/
    Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM
    Do you hav

    • 28 Min.
    Episode 55: How To Create A New You & Believe It To Be True!

    Episode 55: How To Create A New You & Believe It To Be True!

    Melissa’s topic on this episode of the Wholeness podcast is how to create new identities that serve you. In her work with her clients, she uses several different modalities and methodologies that all help her clients recognize the roles they created as children within their family constructs and among their friends that they have continued to live into as adults. 
     
    Melissa explains in detail what these varying “Roles or Identities” can be, how they got created and provides examples of how they play out in adulthood - sharing the important distinction, that we, as the creators of these identities can release them. That we in fact do not need to continue to own certain “Labels/Identities/Roles” we take on if we do not like them; or as Melissa would say, “if they are hurting us instead of serving us”. 
    She takes you through a variety of exercises to help you gain clarity on the roles you took on in childhood that you are continuing to own as an adult.  These simple questions are posed to you in today’s episode:
    Make a list of the roles that serve you and another list of the roles that hurt you that you see yourself living into and owning as a part of your identity as an adult. Ask yourself “How have these roles supported me? How are these roles/identities hurting me?” Feel free to share with Melissa Kathryn what you have found for further insights in her exclusive, FREE online community (LINK) Circle the first 3 roles that are hurting you that you want to change During and after this exercise, you will have clarity and feel extremely empowered knowing you can reprogram the roles that aren’t serving you - by merely choosing to let them go. 
    Melissa explains “when you give yourself permission to change and the freedom of knowing those character traits, ways of being, roles or identities (however you want to characterize them) aren’t actually you and never were - you become liberated.
    It is important to identify where they came from in your life, and to keep in mind that you can always change, no matter what you have been through in the past. 
    Our roles are developed by our relationships with our family, friends, colleagues, and circumstances, combined with others projections that formed our perception - our internalized view of ourselves.   
    To your parents or siblings, you will forever be the pre-adolescent version of yourself. The most loving thing you can do for yourself and those around you is to stand up for yourself and relinquish those irrelevant labels that are hurting you. You have the power to shift your mindset and behaviors right now. 
    Brief Outline:
    Understanding the roles that we play Some roles serve us and some don’t Can be formed by your family dynamics, school, friends, siblings, parents, etc. We tend to tie ourselves to labels, but we don’t need to be defined by them You usually revert back to your assumed roles when you are around your family If there was a deficiency in your family dynamics growing up, you could have assumed a role that you need to let go It is difficult to change your family’s perception of you because they have known you through so many of your roles How your family of origin impacts your roles Know that you can change whenever you want to This is a choice Examine which roles serve you and which ones do not and then put in the work to realign them Internal shifts needed to make new identities Make a list of the roles that serve you and another list of the roles that hurt you Ask yourself “How have these roles supported or hurt me?” Feel free to share with Melissa Kathryn what you have found Circle the first 3 roles that are hurting you that you want to change Exercise What You’ll Learn:
    Understanding the roles that we play Clear distinction of identities that are serving or hurting Empowered actions to shift the unw

    • 29 Min.

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Hailey Opera ,

Quality content for free!

I have been a fan and follower of Melissa Kathryn’s work and ideas since reading “Eat right for your Archetype” several years ago. I’m so glad her bright, candid, loving energy and messages have finally found their way to the podcasting space! I honestly can’t believe you give so much of this incredible advice and insight for free. I’m grateful to you, MK!! I’m working through my relationship with food and dealing with anxiety in a job in which I constantly travel and am away from my family now in therapy, and your book/this podcast have been a monumental resources for me. Please keep up the excellent work, sending love from Germany!

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