4 Min.
Why Taking a Break is Important Mind Matters with Nupur
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- Selbstverwirklichung
Taking a break can be very beneficial for you and your work. By taking regular breaks, you can boost your performance, reset your mood, and reduce your daily stress. Micro-breaks, lunchtime breaks, and longer breaks have all been shown to have a positive relationship with well-being and productivity.
Do let me know when you feel that you really need a break and what it does to you? Connect with me at mindmatterswithnupur@gmail.com
http://nupurbartwal.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/nupur66/message
Taking a break can be very beneficial for you and your work. By taking regular breaks, you can boost your performance, reset your mood, and reduce your daily stress. Micro-breaks, lunchtime breaks, and longer breaks have all been shown to have a positive relationship with well-being and productivity.
Do let me know when you feel that you really need a break and what it does to you? Connect with me at mindmatterswithnupur@gmail.com
http://nupurbartwal.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nupur66/message
4 Min.