Women on the Rise explores the connection between health, self-care, and success – in business AND in life – through dynamic conversations with thriving women.

Hosted by women’s executive coach and lifestyle expert Lara Dalch (laradalch.com), we get REAL about topics like healthy eating, exercise, sleep, stress, time management, happiness, and productivity – while busting myths about work-life balance and being perfect along the way. Our goal each week is to uncover a new insight or practical strategy that you can immediately apply to YOUR life to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life.