Overwhelmed? Stressed? Anxious? or Irritated? These are the things we feel when life "seems" to be getting the best of us... Every Monday Join Wande as she shares how you can manage your mind and emotions better to propel you into the space where you can grow mentally, emotionally and spiritually to bloom in to the person that you where born to be. By handling the everyday struggles in a healthy way. Growth is here... #motivation #motivationalmondays
Relationship Advice | Feat. My MAMA
Today I have a Very Special Guest with me, My MUM!
And we are going to be talking about relationships and dating today compared to back in her day and things that you should be aware of when getting into a relationship!
*DISCLAIMER* This from a very female/African persecutive
How To Deal With Being Overwhelmed
It's one thing not to set goals, but another thing to set goals and not even work on them. Sometimes we bite off more than we can chew... Which leads to overwhelm and demotivation listen to how I'm battling my goal fatigue and trying to get back on track!
New Year New You: Why Minimalism is The Way Forward...
If you been thinking about becoming a minimalist and here is a couple more reasons why you should seriously think of doing it!
How Overthinking is Ruining Your Relationships...
As an avid over thinker I can see how over the year my over analytical brain and emotional intelligence has served me but then there are also times when it doesn’t work so much in my favour... More recently I have realised that it’s having a crippling effect on me building new and genuine friendships with people. Which kills me as an extrovert ... So listen to how and why you stop overthinking love relationships.
When You’re Fed Up, Over It and Done with Life...
You know when you’re just having one of those days, when everything seems to be going wrong. And you feel like you just want to pack it in; give up and close shop. We tend to feel like this things aren’t going our way or when we fail at something. In life there are so many obstacles will face, but if we decide to give up every time something doesn’t go right then will never achieve anything. Some of the greatest and most successful people today faced so many obstacles from being fired, to being broke but they still found a way to push through persevere keep going! So for all those feeling down and out stay tuned cos you got this!
Don’t Dull Your Shine For Anybody ✨
This episode is essentially how to deal with people who are haters or people who don’t really wanna see you shine ✨ Sometimes in life when we are doing well you can come across people that can tend to show envious behaviours towards you... This may be in the form of ignoring, exclusion, bad body language, and change of character In comparison to how they would normally interact with you. However this is nothing to worry about as it is their own insecurity which eats them alive you just magnify what they want but haven’t got to yet! Listen to this podcast to learn how to program your mind to ignore and eliminate these people from your life as they do not add value and you don’t need a life sucking energy around you🌪 #Goodvibesonly #haters Instagram: @YouOneDaze Twitter and Snapchat: @YouOneDay Facebook and YouTube: YouOneDay OG