Yoga On with Jolene d’Entremont Unknown

DIVINE LIGHT 
I understand how my limiting beliefs and the negative emotions trapped in my body are contributing to my issues. I am ready to release them once and for all. I ask that your Divine Light and Love bring peace back to my heart, my mind and my body....
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www.RestoreEmotionalBalance.com

Be Here. Be Now. Allow your mind to settle with this short guided meditation. Let my voice and your mind guide you to sleep or an extended Savasana. Get comfortable, feel the support beneath you and let your mind simply follow the instructions. Namaste 

This is an Allowing Heart Meditation. Come to presence with what is and meet your higher self. When my beloved step father was close to the end of his life, he and I would practice the SO HUM mantra together. It helped to take our minds to quieter level. (20 minutes)

Short Yoga Nidra 🎧