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Practise yoga at home with sessions range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep a practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests. Check out archives at adamyogapodcast.com



Please see the health and safety disclaimer (adamhocke.com/health-and-safety-disclaimer). By listening to this podcast, you agree to its conditions and practice at your own risk.

Yoga with Adam Adam Hocke

    • Fitness

Practise yoga at home with sessions range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep a practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests. Check out archives at adamyogapodcast.com



Please see the health and safety disclaimer (adamhocke.com/health-and-safety-disclaimer). By listening to this podcast, you agree to its conditions and practice at your own risk.

    Shoulder Strength and Mobility Flow

    Shoulder Strength and Mobility Flow

    In this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you’ll work on warrior three, dancer’s pose, a couple binds, and handstand hops. (All Levels/60 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Photo by. Yoga and Photo

    • 1 Std. 1 Min.
    'Am I Here?' Flow

    'Am I Here?' Flow

    Mind wandering or body fidgety? Anywhere but here? This practice is designed to help you breathe and move your way into stillness and peace in the present moment. We will go through a slow and strong flow with a little bit of everything to help you bring your awareness to the right here and now – because there is nothing else. Props used: Bolster or Blanket (All Levels/75 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer

    • 1 Std. 16 Min.
    Special Announcement!

    Special Announcement!

    Book a class at yogawithadam.as.me







    I’m starting my livestream classes again from next week.







    Here are the times:







    Tuesdays 10:00am – 11:15am (BST)







    Thursdays 3:30pm – 4:45pm (BST)







    After the finish of each class I’ll stick around for questions or just to connect! Use the discount code AUGUST for half price this month

    • 1 Min.
    60 Towards Stillness

    60 Towards Stillness

    Trouble taming the mind or sitting still? This slow flow is designed to quiet racing thoughts and reduce the fidgets. We’ll go through a well-rounded practice at a soothing and calming pace. Expect self-massage, stretch, breath-work, flow, standing poses, backbends and restorative. Props used: Blanket, 9-in/23-cm pilates ball (optional), Tennis Ball (Optional), Chair, Strap (All Levels/60 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Photo: Yoga and Photo by Cecille

    • 57 Min.
    Skilful Arm Balances

    Skilful Arm Balances

    This live workshop practice will teach you the skills to practice crow pose, one-legged crow pose, side crow pose, eka pada koundinyasana one, side plank, and side plank with dancer pose and half-lotus variations. Yep – all of that! All you need is a brick. (Advanced/75 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP











































    Or go to https://www.paypal.me/AdamHocke to pay what you can







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer















    Photo: Yoga and Photo by Cecille

    • 1 Std. 17 Min.
    30 on the Floor

    30 on the Floor

    You deserve a break. You deserve rest! This practice is thirty-minutes mostly breathing, stretching, and moving while lying down on the floor to revitalize and wake up your body slowly and lovingly. No props needed, but feel free to use a blanket behind your head or even underneath you. (All Levels/30 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    We will do this stretch midway through!







    Or go to https://www.paypal.me/AdamHocke to pay what you can







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Photo: Yoga and Photo by Cecille

    • 29 Min.

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