23 Folgen

Welcome to the Yoga With KM podcast.
I’m so honoured to offer you some yoga classes you can take with you on the go or at home from my heart to yours.

Yoga with KM Yoga with KM

    • Gesundheit und Fitness

Welcome to the Yoga With KM podcast.
I’m so honoured to offer you some yoga classes you can take with you on the go or at home from my heart to yours.

    Hanumān - Part 2

    Hanumān - Part 2

    Hanumān’s life is defined by two leaps. This episode is all about the first leap and how he came to be known as Hanumān. 🐒

    • 12 Min.
    Hanumān - Part 1

    Hanumān - Part 1

    Hanumān’s life is defined by two great big leaps of faith. And in this podcast, we’ll dive into some story telling to share with you what these leaps were and how the forever changed this monkey god.

    • 12 Min.
    Yoga with KM (Trailer)

    Yoga with KM (Trailer)

    • 37 s
    Midday mini meditation to reset

    Midday mini meditation to reset

    Sometimes, we just need to press reset in the middle of our day. So here’s a mini guided meditation to help.

    • 16 Min.
    45 minute Day starter vinyasa flow

    45 minute Day starter vinyasa flow

    It's been a long while and I want to thank my listeners from all over the world for being so patient and listening to the same episodes over and over. It is a goal of 2020 for me to create more content (and find a better microphone) on a more regular basis.

    Here is a 45 minute quick vinyasa practice that has some twists and backbends to kick start your system whether you are waking up for the day, needing a mid-day pick me up or just a practice that will help move the body and emotions and energy out. 

    Enjoy!

    -km

    • 44 Min.
    45 min vinyasa flow

    45 min vinyasa flow

    A strong practice 45ish minutes to help move some stagnant energy out. Whether it is to kick start, boost or close off your day. Thank you so mucn for listening.

    • 43 Min.

Top‑Podcasts in Gesundheit und Fitness

Zuhörer haben auch Folgendes abonniert: